Pure strength: Strongman edition Pure strength: Strongman edition - Page 99

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Thread: Pure strength: Strongman edition

  1. #981
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    I was supposed to do one this saturday, the 4th, but a business trip came up and I didn't train for two weeks so I canceled it.

  2. #982
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    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    2 x 5 x 100 kg

    - push press:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    2 x 5 x 60 kg

    Maybe it was 3 sets.

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    2 x 5 x 140 kg

  3. #983
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    W1D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    2 x 150 kg
    2 x 160 kg
    3 x 5 x 135 kg

    Easy.

    - sandbag over bar:
    3 x 4 x 75 kg

    - db row:
    3 x 12 x 30 kg

    - farmer's in place:
    2 x 12 x 55 kg

    - hanging leg raise:
    3 x 10

    - pull ups:
    10
    8
    8

    - bear complex:
    3 x 75 s x 40 kg

    6-7 reps

  4. #984
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    W1D2

    - log push press:
    5 x 45 kg
    2 x 55 kg
    1 x 60 kg
    6 x 3 x 65 kg

    Hard.

    - pin press:
    6 x 20 kg
    4 x 30 kg
    2 x 40 kg
    3 x 4 x 50 kg

    Forehead height.

    - incline bench:
    5 x 60 kg
    2 x 5 x 55 kg

    - face pulls:
    3 x 15

    - push-ps:
    3 x 10 x 20 kg

    Hard

    - inverted row:
    2 x 20
    15

    - hammer curl:
    3 x 12 x 10 kg

    - btn extension:
    3 x 12 x 5 kg

    - continental:
    10 x 3 x 50 kg

    10 min EMOM. Easy.

  5. #985
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    W1D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    5 x 100 kg
    2 x 5 x 105 kg

    Heavy

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    2 x 8 x 140 kg

    Easy

    - SLDL:
    2 x 7 x 110 kg

    - hip thrust:
    12 x 22.5 kg
    12 x 20 kg

    - goblet squat:
    3 x 12 x 20 kg

    Easy

  6. #986
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    W1D4

    - push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 2 x 70 kg
    3 x 5 x 57.5 kg
    10 x 50 kg

    Good.

    - farmer's walk:
    20 m x 70 kg
    4 x 20 m x 80 kg

    Supposed to be 90, but 80 was enough

    - backwards drag:
    2 x 20 m x 10 lbs

  7. #987
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    W2D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    2 x 2 x 165 kg
    3 x 5 x 137.5 kg

    - sandbag to chest:
    3 x 5 x 75 kg

    - db row:
    3 x 12 x 30 kg

    - farmer's in place:
    2 x 12 x 55 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    10
    8
    8

  8. #988
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    W2D3

    - squat:
    8 x 220 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    3 x 6 x 105 kg

    Hard.

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 125 kg
    2 x 8 x 145 kg

    - SLDL:
    2 x 8 x 110 kg

    - single leg hip thrust:
    2 x 12 x 20 kg

    - goblet squat:
    3 x 12 x 50 kg

  9. #989
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    W2D4

    - push press:
    6 x 30 kg
    4 x 40 kg
    2 x 52.5 kg
    1 x 61.5 kg
    2 x 72.5 kg
    0 x 72.5 kg
    2 x 70 kg
    3 x 5 x 57.5 kg
    10 x 50 kg

    - farmer's walk:
    4 x 15 m x 85 kg

    Good.

  10. #990
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    starting strength coach development program
    W3D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    2 x 167.5 kg
    3 x 5 x 140 kg

    Good. Turns out it's only one top set.

    - sandbag to chest:
    4 x 4 x 75 kg

    - db row:
    3 x 12 x 30 kg

    - farmer's in place:
    2 x 12 x 55 kg

    - hanging leg raise:
    3 x 10

    - pull-ups:
    11
    9
    8


    - bear complex:
    3 x 75 s x 40 kg

    7, 7, 6

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