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06-02-2022, 01:15 PM
#981
I was supposed to do one this saturday, the 4th, but a business trip came up and I didn't train for two weeks so I canceled it.
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06-02-2022, 01:20 PM
#982
- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
2 x 5 x 100 kg
- push press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
2 x 5 x 60 kg
Maybe it was 3 sets.
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
2 x 5 x 140 kg
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06-07-2022, 11:23 AM
#983
W1D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 150 kg
2 x 160 kg
3 x 5 x 135 kg
Easy.
- sandbag over bar:
3 x 4 x 75 kg
- db row:
3 x 12 x 30 kg
- farmer's in place:
2 x 12 x 55 kg
- hanging leg raise:
3 x 10
- pull ups:
10
8
8
- bear complex:
3 x 75 s x 40 kg
6-7 reps
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06-08-2022, 11:52 AM
#984
W1D2
- log push press:
5 x 45 kg
2 x 55 kg
1 x 60 kg
6 x 3 x 65 kg
Hard.
- pin press:
6 x 20 kg
4 x 30 kg
2 x 40 kg
3 x 4 x 50 kg
Forehead height.
- incline bench:
5 x 60 kg
2 x 5 x 55 kg
- face pulls:
3 x 15
- push-ps:
3 x 10 x 20 kg
Hard
- inverted row:
2 x 20
15
- hammer curl:
3 x 12 x 10 kg
- btn extension:
3 x 12 x 5 kg
- continental:
10 x 3 x 50 kg
10 min EMOM. Easy.
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06-10-2022, 12:11 PM
#985
W1D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
5 x 100 kg
2 x 5 x 105 kg
Heavy
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
2 x 8 x 140 kg
Easy
- SLDL:
2 x 7 x 110 kg
- hip thrust:
12 x 22.5 kg
12 x 20 kg
- goblet squat:
3 x 12 x 20 kg
Easy
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06-10-2022, 12:13 PM
#986
W1D4
- push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 2 x 70 kg
3 x 5 x 57.5 kg
10 x 50 kg
Good.
- farmer's walk:
20 m x 70 kg
4 x 20 m x 80 kg
Supposed to be 90, but 80 was enough
- backwards drag:
2 x 20 m x 10 lbs
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06-13-2022, 12:21 PM
#987
W2D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
2 x 2 x 165 kg
3 x 5 x 137.5 kg
- sandbag to chest:
3 x 5 x 75 kg
- db row:
3 x 12 x 30 kg
- farmer's in place:
2 x 12 x 55 kg
- hanging leg raises:
3 x 10
- pull-ups:
10
8
8
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06-16-2022, 12:46 PM
#988
W2D3
- squat:
8 x 220 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
3 x 6 x 105 kg
Hard.
- block pull:
6 x 70 kg
4 x 100 kg
2 x 125 kg
2 x 8 x 145 kg
- SLDL:
2 x 8 x 110 kg
- single leg hip thrust:
2 x 12 x 20 kg
- goblet squat:
3 x 12 x 50 kg
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06-17-2022, 12:56 PM
#989
W2D4
- push press:
6 x 30 kg
4 x 40 kg
2 x 52.5 kg
1 x 61.5 kg
2 x 72.5 kg
0 x 72.5 kg
2 x 70 kg
3 x 5 x 57.5 kg
10 x 50 kg
- farmer's walk:
4 x 15 m x 85 kg
Good.
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06-20-2022, 12:24 PM
#990
W3D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
2 x 167.5 kg
3 x 5 x 140 kg
Good. Turns out it's only one top set.
- sandbag to chest:
4 x 4 x 75 kg
- db row:
3 x 12 x 30 kg
- farmer's in place:
2 x 12 x 55 kg
- hanging leg raise:
3 x 10
- pull-ups:
11
9
8
- bear complex:
3 x 75 s x 40 kg
7, 7, 6
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