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Thread: Pure strength: Strongman edition

  1. #1181
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    Jan 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    - The Mule (W):
    10:10

    - conditioning:
    21 + 15 + 9 x 42.5 kg swing
    21 + 15 + 9 x 15 kg db snatch

    4:45

  2. #1182
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    - 100 x 45 kg swings + some pull-ups

  3. #1183
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    - cluster bomb:
    50 reps in 7-8 mins

  4. #1184
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    - The Mule (W):
    9:20

    - 100 x 25 kg swings + burpees EMOM

  5. #1185
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    - Bear cavalry:
    100 dips + 4 db thrusters EMOM in 7:38

  6. #1186
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    - The Mule (W):
    9:13

  7. #1187
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    - farmer's:
    14 x 15 m x 60 kg

    EMOM

  8. #1188
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    - axle press:
    5 x 40 kg
    6 x 50 kg

    Gave up because I messed up my wrist again.

    - Buffet:
    6 rounds in 11 minutes

  9. #1189
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    Jan 2012
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    starting strength coach development program
    - swings & EMOM burpees:
    150 x 32.5 kg swings

    - Tabata burpees & skipping

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