- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
2 x 140 kg
1 x 152 kg
1 x 162 kg
8 x 1 x 172 kg
15 x 115 kg
Giant set 1. Not bad.
- plank:
9 x 30 s x 5 kg
Giant set 1.
- front squat:
5 x 20 kg
3 x 40 kg
2 x 60 kg
1 x 70 kg
1 x 80 kg
6 x 3 x 85 kg
- hyperextension deadlift:
8 x 60 kg
2 x 8 x 70 kg