-
01-12-2018, 02:13 PM
#121
- goodmorning:
2 x 6 x 20 kg
5 x 40 kg
3 x 60 kg
3 x 8 x 70 kg
Giant set 1. I'm not sure if I'll do extra hamstring work on Fridays. Squats kill my hamstrings.
- pull-ups:
46 total
Giant set 1.
- dips:
60 total
Giant set 1. Felt tired today.
- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
15 x 130 kg
8 x 130 kg
10 x 120 kg
5 x 120 kg
First work set went much better than expected. The massage helped.
-
01-15-2018, 01:37 PM
#122
- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 135 kg
20 x 145 kg
5 cm block. Not that bad even taking into account sore hamstrings from Friday.
- plank:
95 s x 5 kg
- box front squat:
5 x 20 kg
3 x 40 kg
2 x 60 kg
5 x 5 x 72 kg
- hyperextension:
3 x 8 x 65 kg
- pull-through:
3 x 20 x 50 kg
-
01-17-2018, 01:59 PM
#123
- log press:
5 x 3 x 45 kg
2 x 50 kg
5 x 3 x 55 kg
Giant set 1. Technique improving.
- db row:
8 x 27.5 kg
5 x 30 kg
5 x 8 x 40 kg
Giant set 1.
- side bends:
5 x 8
Giant set 1.
- Pendlay row:
5 x 8 x 70 kg
Giant set 2.
- 2-board press:
5 x 40 kg
3 x 60 kg
3 x 6 x 70 kg
2 x 5 x 72 kg
Giant set 2.
- ab wheel:
6 x 6
Giant set 2.
- Z press:
3 x 8 x 30 kg
- seated incline curl:
4 x 10 x 7.5 kg
- Tate press:
3 x 8 x 15 kg
-
01-19-2018, 01:52 PM
#124
- log clean:
7 x 3 x 45 kg
Practice.
- pull-ups:
35 total
- dips:
50 total
Both of these have been crappy lately.
- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
Squats were not happening today.
- conditioning:
10, 8, 6, 8, 10
left arm kb swing
right arm kb swing
left arm kb swing
right arm kb swing
burpee
gobblet squat
22.5 kg
-
01-22-2018, 02:07 PM
#125
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 135 kg
15 x 145 kg
Should have done another rep or two.
- plank:
5 kg x 100 s
- box front squat:
4 x 40 kg
2 x 60 kg
5 x 5 x 75 kg
- hyoerextension:
3 x 8 x 65 kg
- pull-through:
3 x 20 x 50 kg
-
01-24-2018, 02:10 PM
#126
- DB row:
5 x 30 kg
5 x 8 x 40 kg
Giant set 1.
- log press:
2 x 3 x 45 kg
3 x 50 kg
3 x 3 x 55 kg
2 x 3 x 57 kg
Giant set 1.
- side plank:
5 x 30 s
Giant set 1.
- Pendlay row:
5 x 60 kg
5 x 8 x 70 kg
Giant set 2.
- 2-board press:
5 x 40 kg
3 x 60 kg
5 x 6 x 75 kg
Giant set 2.
- ab wheel:
6 x 6
- Z press:
3 x 8 x 30 kg
- seated incline db curl:
4 x 10 x 7.5 kg
-
01-26-2018, 02:12 PM
#127
- log pickup:
7 x 3 x 45 kg
2 x 3 x 50 kg
Improving.
- inverted row:
8 x 10
Giant set 1.
- dips:
8 x 10
Giant set 1.
- squat:
8 x 20 kg
4 x 70 kg
3 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
8 x 140 kg
4 x 140 kg
20 x 100 kg
10 x 100 kg
Expected more reps with 140 kg. On the other hand, I'm happy that I can manage 20 reps with a 100 kg almost anytime and on third work set.
-
01-31-2018, 02:17 PM
#128
- db row:
5 x 8 x 40 kg
Giant set 1.
- log press:
2 x 3 x 45 kg
2 x 52 kg
5 x 3 x 57 kg
Giant set 1. Tough.
- side plank:
5 x 35 s
- Pendlay row:
5 x 60 kg
5 x 8 x 75 kg
Giant set 2.
- 2-board press:
6 x 40 kg
4 x 60 kg
5 x 6 x 75 kg
Giant set 2. Felt heavy. Need wrist wraps.
- ab wheel:
5 x 6
Giant set 1.
- - Z press:
3 x 8 x 30 kg
- seated incline db curl:
4 x 10 x 7.5 kg
-
02-02-2018, 01:57 PM
#129
- log pick-up:
5 x 3 x 45 kg
4 x 3 x 50 kg
3 x 3 x 55 kg
3 x 1 x 60 kg
First rep of the top set was easier than expected. The second was awful and the log almost stopped on my chest. Third one was good again.
- inverted row:
10 x 10
Giant set 1.
- dip:
10 x 10
Giant set 1.
- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130kg
8 x 140 kg
8 x 120 kg
8 x 100 kg
8 x 80 kg
8 x 60 kg
15-20 deep breaths between sets.
-
02-05-2018, 01:20 PM
#130
- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 135 kg
20 x 150 kg
3" block. I wonder if I bounce them too much.
- plank:
90 s x 10 kg
- front squat:
4 x 40 kg
3 x 60 kg
5 x 75 kg
5 x 75 kg
5 x 77 kg
5 x 80 kg
5 x 80 kg
- hyperextension:
3 x 8 x 65 kg
- pull-through:
3 x 20 x 50 kg
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules