Pure strength: Strongman edition

[Unnamed]

- block pull:
2 x 6 x 70 kg
4 x 100 kg
3 x 120kg
1 x 140 kg
18 x 155 kg

~4" block. My left shoulder gave up and my hands were slipping from the straps.

- plank:
90 s x 20 kg

Plank has been progressing very well.

- front box squat:
4 x 40 kg
3 x 60 kg
2 x 70 kg
5 x 5 x 80 kg

- hyperextension:
3 x 8 x 70 kg

- pull-through:
3 x 20 x 50 kg

[Unnamed]

- pull-aparts:
5 x 20

Red band. Giant set 1.

- log press:
3 x 45 kg
3 x 50 kg
2 x 55 kg
3 x 3 x 60 kg
2 x 60 kg

Giant set 1. Log press is going downhill. Felt heavy in the rack position and while pressing. I will start doing strict log press on Friday and see if it will help.

- side plank:
5 x 30 s

Giant set 1.

- Pendlay row:
5 x 60kg
5 x 70 kg
5 x 8 x 77 kg

Giant set 2.

- 2-board press:
6 x 40 kg
4 x 60 kg
2 x 70 kg
5 x 6 x 80 kg

Giant set 2. Not sure if these are helping my log.

- ab wheel:
5 x 7

Giant set 2.

- Z press:
3 x 10 x 30 kg

- seated incline db curl:
3 x 10 x 7.5 kg

Getting weaker on these, too.

- push up:
1, 2, 3, 4, 5, 6, 7, 8, 9, 8, 7, 6, 5, 4, 3, 2, 1

Mindset challenge. Not too bad.

[Unnamed]

- log strict press:
5 x 5 x 45 kg

Giant set 1. My rear delts are weak.

- band pull-aparts:
5 x 20

Giant set 1. Red band.

- pull-ups:
51 total

Giant set 2.

- dips:
80 total

Giant set 2.

- squat:
3 x 12 x 20 kg
4 x 70 kg
3 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
14 x 140 kg
7 x 140 kg
14 x 110 kg
7 x 110 kg

Top set felt easy.

[Unnamed]

- block pull:
2 x 6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
18 x 155 kg

3" block.

- plank:
60 s x 25 kg

- box front squat:
4 x 40 kg
3 x 60kg
1 x 70 kg
5 x 5 x 80 kg

- hyperextension:
3 x 8 x 70 kg

- pull-through:
3 x 20 x 50 kg

[Unnamed]

- log press:
3 x 45 kg
3 x 50 kg
2 x 55 kg
1 x 57 kg
5 x 3 x 60 kg

Giant set 1. Much better than last time.

- band pull-aparts:
7 x 29

Giant set 1. Red band.

- Pendlay row:
5 x 60 kg
3 x 70 kg
5 x 8 x 75 kg

Giant set 2.

- 2-board bench press:
6 x 40 kg
3 x 60 kg
1 x 70 kg
4 x 6 x 80 kg
10 x 80 kg

Giant set 2.

- ab wheel:
5 x 7

Giant set 2.

- BTN press:
8 x 20 kg
8 x 25 kg
2 x 8 x 30 kg

- seated incline db curl:
2 x 10 x 7.5 kg
8 x 7.5 kg

These ahven't been going well lately.

[Unnamed]

- log press:
4 x 5 x 45 kg
10 x 45 kg

Rear delts are week.

- lateral raises:
3 x 8 x 10 kg

Giant set 1. Could barely move them. Where is my delt strength?

- rear delt fly:
3 x 8 x 10 kg

Giant set 1. Barely moving.

- zercher deadlift:
5 x 30 kg
3 x 40 kg
1 x 50 kg
1 x 60 kg
1 x 70 kg
1 x 80 kg
1 x 90 kg
1 x 100 kg

Done on an axle bar. Not too bad. Decided to skip squats today and give my legs some rest.

[Unnamed]

- sandbag carry:
6 x 30m x 50 kg

Snow has melted, time to get sandbags out. My conditioning isn't as bad as I feared it would be.

[Unnamed]

- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
17 x 155 kg

2" block.

- plank:
65 s x 25 kg

- box front squat:
4 x 40 kg
3 x 60 kg
1 x 70 kg
5 x 80 kg
4 x 5 x 82 kg

- hyperextension:
3 x 8 x 70 kg

Probably should increase weight.

- pull-through:
3 x 20 x 50 kg

[Unnamed]

- db row:
5 x 30 kg
4 x 8 x 40 kg

Giant set 1.

- log press:
2 x 3 x 45 kg
3 x 50 kg
2 x 55 kg
1 x 57 kg
3 x 60 kg
2 x 3 x 62 kg
2 x 3 x 60 kg

Giant set 1. Terrible. The only thing that help my overhead press is more overhead pressing, so that's what I'm going to do. I'll slightly ddecrease the weight and increase the sets. Eight sets of double which I'll progress to triples. That seemed to work last cycle.

- 2-board press:
5 x 60 kg
3 x 70 kg
6 x 80 kg
3 x 6 x 82 kg
10 x 82 kg

- Giant set 2. These don't seem to help my log press, they just hurt my left shoulder. I think I'll drop them. Maybe I'll do incline instead. Certainly some extra pressing for volume.

- ab wheel:
5 x 7

Giant set 2.

- lateral raises:
3 x 10 x 7.5 kg

Giant set 3.

- rear delt flys:
3 x 10 x 7.5 kg

Giant set 3.

- seated incline db curl:
3 x 10 x 7.5 kg

- conditioning:
30 kb swings
10 burpees

10 min EMOM, even and odd minutes.

[Unnamed]

- pull-ups:
74 total

- log press:
5 x 45 kg
3 x 5 x 47 kg
7 x 47 kg

- pushdowns:
5 x 10 x 40 kg

- squat:
2 x 8 x 20 kg
4 x 70 kg
3 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
10 x 140 kg

- tire flip:
10 min x 100 kg