Pure strength: Strongman edition Pure strength: Strongman edition - Page 22

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Thread: Pure strength: Strongman edition

  1. #211
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    Jan 2012
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    Croatia
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    - plank:
    60 s

    - db row:
    5 x 30 kg
    6 x 5 x 40 kg

    GS 1.

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 1 x 55 kg
    1 x 60 kg
    3 x 65 kg
    3 x 65 kg
    2 x 65 kg
    2 x 62.5 kg
    2 x 3 x 60 kg

    GS 1. Did not go as planned. First work set was heavy. Second one was good. On third and fourth triceps gave out. My triceps are painful around elbows from last week and that interfered with lowering portion of the press.

    - ro:
    5 x 3 x 90 kg

    GS 2.

    - axle strict press:
    5 x 3 x 50 kg

    GS 2. Went ligther due to triceps.

    - seated db press:
    6 x 22.5 kg
    2 x 6 x 20 kg

    - barbell curls:
    15 x 20 kg

    In hope it will provide some relief to triceps. Triceps are not very painful but it's irritating.

  2. #212
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    Jan 2012
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    - plank:
    60 s
    45 s x 20 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 162 kg
    6 x 3 x 172 kg

    I could almost stiff-leg 162 kg, but for worksets I needed more quads. Was really tired today due to last night's concert, but the whole sessions turned out great!

    - front squat:
    4 x 40 kg
    2 x 60 kg
    1 x 70kg
    5 x 3 x 80 kg

    Easy.

    - hyperextensions:
    3 x 4 x 80 kg

    - pull-throughs:
    2 x 10 x 65 kg

  3. #213
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    - pull-ups:
    10
    74.5 x 10 kg

    Last rep was half the range of motion

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    2 x 70 kg
    1 x 80 kg
    6 x 3 x 87.5 kg

    - Z press:
    3 x 40 kg
    4 x 3 x 45 kg

    - dips:
    4 x 10

  4. #214
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    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    4 x 3 x 120 kg
    2 x 3 x 122 kg

    Good mobility today.

    - Dimel deadlift:
    3 x 100 kg
    4 x 3 x 110 kg

    - belt squat:
    2 x 8 x 20 kg

    With two boxes and a dip belt. I like them.

    - lunges:
    2 x 6 x 27.5 kg

  5. #215
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    Jan 2012
    Location
    Croatia
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    - plank:
    60 s

    - db row:
    5 x 30 kg
    6 x 5 x 40 kg

    GS 1.

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 1 x 55 kg
    1 x 60 kg
    3 x 3 x 62.5 kg
    3 x 3 x 60 kg

    GS 1. Wanted 65 kg on the worksets, but I was shakier than usual and got dizzy more easily. Could be this head wave. Good thing is that Z press helped with torso stability on the lockout.

    - row:
    2 x 5 x 90 kg
    3 x 3 x 90 kg

    GS 2. These were all supposed to be triples. Confused.

    - axle strict press:
    5 x 3 x 50 kg

    GS 2.

    - seated db press:
    3 x 6 x 20 kg

  6. #216
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    Jan 2012
    Location
    Croatia
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    - plank:
    60 s
    45 s x 20 kg

    deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 155 kg
    1 x 165 kg
    3 x 3 x 175 kg
    3 x 3 x 172 kg

    This was heavy. Good thing next week is deload week.

    - front squat:
    4 x 40 kg
    2 x 70 kg
    5 x 3 x 80 kg

    - hyperextension:
    3 x 6 x 80 kg

    - pull-through:
    2 x 10 x 65 kg

  7. #217
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    Jan 2012
    Location
    Croatia
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    - pull-ups:
    10
    75 x 10 kg

    Total.

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    2 x 70 kg
    1 x 80 kg
    6 x 3 x 90 kg

    The best my bench has been.

    - Z press:
    3 x 40 kg
    4 x 3 x 45 kg

    Trunk stability has really improved.

    - dips:
    3 x 10

  8. #218
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    Jan 2012
    Location
    Croatia
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    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    3 x 120 kg
    3 x 122 kg
    3 x 125 kg
    3 x 127 kg
    3 x 130 kg
    3 x 132 kg

    Came late to the gym due to work and just did squats.

  9. #219
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    Jan 2012
    Location
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    - log press:
    6 x 3 x 45 kg

    Deload!

    - axle press:
    5 x 3 x 40kg

    - seated db press:
    10 x 20 kg
    2 x 8 x 20 kg

  10. #220
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
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    starting strength coach development program
    - deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 120 kg

    - front squat:
    4 x 40 kg
    2 x 50 kg
    5 x 3 x 60 kg

    - pull-through:
    2 x 10 x 65 kg

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