Pure strength: Strongman edition Pure strength: Strongman edition - Page 50

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Thread: Pure strength: Strongman edition

  1. #491
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    - one arm plank:
    2 x 30 s

    - box front squat:
    8 x 22.5 kg
    10 x 2 x 40 kg

    Purple bands. Quarter squat.

    - chair deadlift:
    6 x 60 kg
    3 x 80 kg
    3 x 5 x 100 kg

    - incline db row:
    Tabata 15 kg. Tough.

    - pull-through:
    3 x 20

    Purple bands.

  2. #492
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    29.11.

    - one-arm plank:
    2 x 30 s

    - axle press:
    8 x 30 kg
    10 x 3 x 45 kg

    10 min EMOM.

    - T-bar row:
    10 x 50 kg
    6 x 10 x 60 kg

    GS 1.

    - Swiss bar press:
    6 x 22.5 kg
    3 x 32.5 kg
    5 x 6 x 45 kg

    GS 2.

    - front raise:
    15 x 5 kg
    10 x 5 kg
    10 x 5 kg

    GS 2.

    - lateral raise:
    3 x 10 x 5 kg

    GS 2.

    - reverse fly:
    3 x 10 x 5 kg

    GS 2.

    - incline sb row:
    Tabata 15 kg

  3. #493
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    - one-arm plank:
    2 x 30 s

    - axle deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    3 x 1 x 170 kg

    13"

    - SLDL:
    2 x 5 x 120 kg
    5 x 125 kg

    - banded pull-through:
    3 x 20

    Purple bands.

    - db seal row:
    Tabata 15 kg

  4. #494
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    - one-arm plank:
    2 x 30 s

    - Swiss bar row:
    10 x 50 kg
    10 x 60 kg
    8 x 70 kg
    5 x 20 x 50 kg

    GS 1. Narrow grip.

    - axle press:
    8 x 30 kg
    4 x 40 kg
    1 x 50 kg
    1 x 60 kg
    1 x 65 kg
    4 x 1 70 kg

    GS 1. Press was good but the pickup was bad. I wonder if higher belt position is the cause.

    - Swiss bar press:
    6 x 22.5 kg
    3 x 32.5 kg
    5 x 6 x 45 kg

    - front db raise:
    10 x 5 kg
    10 x 5 kg
    8 x 5 kg

    GS 2.

    - lateral raise:
    10 x 5 kg
    10 x 5 kg
    8 x 5 kg

    GS 2.

    - reverse fly:
    3 x 10 x 5 kg

    GS 2.

  5. #495
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    - one-arm plank:
    2 x 30 s

    - safety bar squat:
    8 x 22.5 kg
    2 x 4 x 06 kg
    3 x 80 kg
    3 x 100 kg
    5 x 3 x 110 kg

    My SSB arrived. Ineresting bar. Seemd to put most stress on my lower back and some on my upper.

    - SLDL:
    6 x 70 kg
    3 x 100 kg
    3 x 5 x 120 kg

    - pull-through:
    3 x 20

    Purple bands.

  6. #496
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    - one-arm plank:
    2 x 30 s

    - axle press:
    8 x 30 kg
    4 x 40 kg
    10 x 3 x 50 kg

    10 min EMOM. Continental improved.

    - Swiss bar press:
    6 x 22.5 kg
    4 x 32.5 kg
    5 x 6 x 45 kg

    - front raise:
    10 x 5 kg
    10 x 5 kg
    8 x 5 kg

    GS 1.

    - lateral raise:
    10 x 5 kg
    10 x 5 kg
    8 x 5 kg

    GS 1.

    - reverse fly:
    3 x 10 x 5 kg

    - incline row:
    This was supposed to be Tabata, but after 3 rounds I was doing 1/8 reps so I stopped after round 5. I guess elbow sleeves were not helping with ROM.

  7. #497
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    5:30 AM training

    - one-arm plank:
    2 x 30 s

    - banded deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    2 x 3 x 140 kg

    Purple bands. I could not set up well, so I stopped. I think I'll switch to sumo.

    - snatch-grip RDL:
    6 x 60 kg
    6 x 80 kg
    3 x 6 x 90 kg

    Need more weight.

    - seated leg curl:
    3 x 20

    GS 1. Red band. Need green.

    - plank:
    3 x 30 s x 5 kg

    GS 1.
    Last edited by Unnamed; 12-10-2019 at 03:03 PM.

  8. #498
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    5:50 AM training.

    - one-arm plank:
    2 x 30 s

    - Swiss bar row:
    6 x 20 x 50 kg

    GS 1.

    - log press:
    3 x 3 x 45 kg
    3 x 50 kg
    3 x 55 kg
    3 x 60 kg
    3 x 3 x 65 kg

    GS 1. Need more overhead stability. Also my lower back seems to be tight, or maybe my upper back is tight and lower back is overcompensating.

    - Meadows row:
    3 x 20 x 20 kg

    GS 2.

    - seated reverse band press:
    3 x 5 x 60 kg

    GS 2. Very tough.

    - 3-way shoulders:
    10 x 5 kg
    10 x 5 kg
    8 x 5 kg

  9. #499
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    - one-arm plank:
    2 x 30 s

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    5 x 112.5 kg
    2 x 5 x 117.5 kg

    I'm beginning to like this.

    - snatch-grip RDL:
    5 x 70 kg
    5 x 90 kg
    2 x 5 x 100 kg

    - plank:
    2 x 35 s x 5 kg

    GS 1.

    - banded leg curl:
    3 x 20

    GS 1. Green band.

  10. #500
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    starting strength coach development program
    - one-arm plank:
    2 x 30 s

    - sumo deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    2 x 140 kg
    2 x 150 kg
    2 x 160 kg
    2 x 170 kg
    2 x 180 kg

    This felt surprisingly easy up until 170. At 180 kg I failed the second rep, but then managed to pull it. My sumo is currently stronger than my conventional.

    - snatch-grip RDL:
    6 x 100 kg
    2 x 6 x 110 kg

    - plank:
    2 x 35 s x 5 kg

    GS 1.

    - seated leg curl:
    3 x 20

    GS 1. Black band.

    - sandbag run:
    3 x 40 m x 75 kg

    It was so warm outside I decided to do these. I was able to move really fast despite my lack of training the sandbag run.

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