Pure strength: Strongman edition Pure strength: Strongman edition - Page 52

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Thread: Pure strength: Strongman edition

  1. #511
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    - one-arm plank:
    2 x 30 s

    - push jerk:
    8 x 20 kg
    5 x 40 kg
    2 x 50 kg
    5 x 3 x 55 kg

    My rear delts were fried so I quit.

    - Meadows row:
    5 x 20 x 20 kg

    GS 1.

    - incline bench press:
    6 x 22.5 kg
    4 x 42.5 kg
    5 x 5 x 52.5 kg

    GS 1.

    - push-ups:
    20
    20
    10

    GS 2.

    - laterqal raises:
    3 x 10 x 5 kg

    GS 2.

    - duck walk:
    3 x 10 m x 90 kg

    This event is stupid beyond words so I quit.

  2. #512
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    - one-ram plank:
    2 x 30 s

    - rack pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    2 x 140 kg
    2 x 150 kg
    2 x 160 kg
    8 x 2 x 170 kg

    Wanted 10 sets, but my right hip was getting tight.

    - db press:
    3 x 10 x 15 kg

    Slight change in the program. Decided to do more pressing.

    - farmer's walk:
    2 x 20 m x 60 kg
    6 x 20 m x 65 kg

    Good speed. I can increase the weight to 70 kg.

  3. #513
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    - one-arm plank:
    2 x 30 s

    - push jerk:
    8 x 22.5 kg
    4 x 40 kg
    2 x 50 kg
    2 x 60 kg
    2 x 65 kg
    2 x 70 kg
    8 x 2 x 75 kg

    GS 1.

    - Swiss bar press:
    4 x 20 x 55 kg

    GS 1.

    - Swiss bar incline:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 52.5 kg

    - push-up:
    20
    11

    GS 2.

    - lateral raises:
    10 x 5 kg
    10 x 5 kg

    GS 2.

  4. #514
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    - one-arm plank:
    2 x 30 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    2 x 70 kg
    2 x 80 kg
    2 x 90 kg
    2 x 95 kf
    2 x 100 kg
    2 x 105 kg
    2 x 107.5 kg

    PR! I could have pushed for 110 kg, but the bar was slipping from my shoulders and I didn't want to apply chalk, so I left it at 107.

    - deficit deadlift:
    6 x 120 kg
    2 x 6 x 125 kg

    Touch and go. I felt the last set in my quads and lats.

    - farmer's walk:
    4 x 20 m x 65 kg
    4 x 20 m x 70 kg

    The speed was really good today. Last set of farmer's took about 7 seconds. I'm good for 6 working sets on farmer's before my speed drops and my shins get sore.

  5. #515
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    - one-armed plank:
    2 x 30 s

    - Swiss bar press:
    8 x 22.5 kg
    4 x 32.5 kg
    2 x 42.5 kg
    5 x 5 x 47.5 kg

    GS 1.

    - Meadows row:
    5 x 20 x 20 kg

    GS 1.

    - incline bench press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 52.5 kg

    GS 2.

    - db row:
    5 x 20 x 25 kg

    GS 2.

    - push-up:
    3 x 20

    GS 3.

    - lateral raise:
    3 x 10 x 5 kg

    GS 3.

  6. #516
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    - one-arm plank:
    2 x 30 s

    - rack pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    2 x 140 kg
    1 x 160 kg
    1 x 170 kg
    4 x 1 x 180 kg
    1 x 190 kg

    - deficti deadlift:
    3 x 5 x 125 kg

    I skipped farmer's walks. Really didn't feel like doing them.

  7. #517
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    14.01.

    - one arm plank:
    2 x 30 s

    - push jerk:
    8 x 22.5 kg
    4 x 40 kg
    3 x 50 kg
    2 x 60 kg
    1 x 70 kg
    1 x 75 kg
    4 x 1 x 77.5 kg
    2 x 1 x 80 kg

    Last rep was the best.

    - incline bench press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 52.5 kg

    GS 1.

    - db row:
    5 x 20 x 25 kg

    GS 1.

  8. #518
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    - one arm plank:
    2 x 30 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    1 x 90 kg
    1 x 100 kg
    1 x 105 kg
    1 x 110 kg
    1 x 115 kg

    PR. Could have done 117.5 I think.

    - deficit deadlift:
    3 x 6 x 125 kg

    - farmer's walk:
    2 x 20 m x 65 kg
    4 x 20 m x 70 kg

    Really good speed.

  9. #519
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    Location
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    - one-arm plank:
    2 x 30 s

    - Swiss bar press:
    8 x 22.5 kg
    4 x 32.5 kg
    2 x 42.5 kg
    5 x 5 x 47.5 kg

    - incline bench press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 52.5 kg

    GS 1.

    - Meadows row:
    5 x 20 x 20 kg

    GS 1.

    - push-ups:
    20
    20
    15

    GS 2.

    - lateral raises:
    3 x 10 x 5 kg

    GS 2.

    - sandbag carry:
    40 m x 75 kg
    80 m x 75 kg

  10. #520
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    Location
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    starting strength coach development program
    - one-arm plank:
    2 x 30 s

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    3 x 150 kg
    3 x 160 kg
    2 x 3 x 170 kg

    My all time best was 3 x 175 kg. I need to keep working on my leg drive, hamstrings, abs and lower back.

    - deficit deadlift:
    x 125 kg
    2 x 6 x 127.5 kg

    2" deficit.

    - SSB goodmorning:
    3 x 8 x 60 kg

    I like these. It was wet outside so I skipped farmer's.

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