Pure strength: Strongman edition Pure strength: Strongman edition - Page 56

starting strength gym
Page 56 of 59 FirstFirst ... 6465455565758 ... LastLast
Results 551 to 560 of 589

Thread: Pure strength: Strongman edition

  1. #551
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    • wichita falls texas june seminar date
    • las vegas nevada august seminar
    - ab-wheel:
    5

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    2 x 122.5 kg
    2 x 132.5 kg
    2 x 142.5 kg
    2 x 147.5 kg
    2 x 152.5 kg

    GS 1. A possible PR. I used my 13 mm belt. While I do brace a bi better with it, it seems to mess up my bottom position due to it's thickness.

    - sandbag throw:
    8 x 2 x 10 kg

    GS 1. Some of these were pretty good.

    - farmer's walk:
    4 x 20 m x 65 kg

    A bit better than on Monday.

  2. #552
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - ab-wheel:
    5

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    2 x 60 kg
    2 x 65 kg
    2 x 70 kg
    4 x 2 x 72.5 kg

    Press went well today.

    - bench press:
    6 x 22.5 kg
    3 x 42.5 kg
    1 x 52.5 kg
    5 x 5 x 62.5 kg

    - keg press:
    4 x 1 x 50 kg

    2 misses.

    Played around with a sandbag but gave up quickly.

  3. #553
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - ab-wheel:
    6

    - axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    1 x 170 kg

    Wanted more but 170 kg was all I had. My lower back seemed to take all the strain. It feels like doubles mess up my singles.

    - goodmorning from pins:
    5 x 82.5 kg

    - goodmorning:
    2 x 5 x 82.5 kg

    - seated goodmorning:
    3 x 5 x 62.5 kg

    It was cold and very windy so no events today.

  4. #554
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - log press:
    3 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    1 x 70 kg
    1 x 75 kg
    1 x 77.5 kg
    1 x 80 kg
    1 x 82.5 kg

    7.5 kg PR! After forever!

    - log strict press:
    5 x 6 x 50 kg

    - 3-way shoulders:
    15, 12, 10

    Lying face down on an incline bench. Front raises were easy. Lateral raises were half reps at bes. Reverse flys were quarter reps at best.

    - incline db row:
    8 x 8-13 x 15 kg

    Tabata style.

    - pullover:
    8 x 15 kg

    I don't like these.

  5. #555
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    1 x 122.5 kg
    1 x 132.5 kg
    1 x 142.5 kg
    1 x 152.5 kg
    1 x 160 kg

    PR.

    - seated SSB goodmorning:
    3 x 6 x 62.5 kg

  6. #556
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    1 x 70 kg
    6 x 1 x 75 kg

    - bench press:
    6 x 22.5 kg
    3 x 42.5 kg
    1 x 52.5 kg
    5 x 6 x 62.5 kg

    - incline db row:
    8-12 reps

    Tabata style.

  7. #557
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - 13" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 140 kg
    3 x 150 kg
    3 x 160 kg

    My lower back felt like it was taking on too much strain. My hamstrings seem to be weak. I must not forget to address this.

    - fron squat:
    6 x 20 kg
    3 x 40 kg
    2 x 60 kg
    1 x 75 kg
    3 x 5 x 85 kg

    Could have done one more set.

    - farmer's walk:
    6 x 20 m x 60 kg

    GS 1.

    - backwards drag:
    6 x 20 m x 4-5 lbs

    GS 1.

    Conditioning Mike Westerling style. These were supposed to be done for 5 rounds with no break, but I had breaks due to Exergenie rope getting stuck on the backwards drag. That's why I did an extra set. Need to be faster next time.

  8. #558
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - axle press:
    6 x 30 kg
    4 x 40 kg
    3 x 50 kg
    3 x 60 kg
    3 x 65 kg
    4 x 3 x 70 kg
    3 x 72.5 kg

    First two sets with 70 kg were awful, the next two were easy. Only later did I realize 70 kg was a PR for a triple. Then I did 72.5 kg because I could.

    - log strict press:
    5 x 5 x 52.5 kg

    - sandbag run:
    7 x 40 m x 74 kg

    7 min EMOM.

  9. #559
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    - fron squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 90 kg
    3 x 100 kg
    3 x 105 kg
    3 x 107.5 kg

    This seems to be a PR triple. I did get stuck half-way up on the third set.

    - 13" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    5 x 5 x 130 kg

    GS 1.

    - sandbag throw:
    5 x 2 x 10 kg

    - yoke walk:
    5 x 15 m x 110 kg

    GS 1.

    - farmer's walk:
    5 x 15 m x 50 kg

    GS 1. Non-stop. Tough.

    - sandbag load:
    6 x 0 x 74 kg

    Decided to try these since the yoke was out. It was harder than I expected. Failed every time.

  10. #560
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,334

    Default

    starting strength coach development program
    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    3 x 65 kg
    4 x 3 x 70 kg
    2 x 70 kg

    I wanted six sets with 70 kg, but I was training outside and the combination of uneven ground and perfectly clear sky were throwing me off.

    - db row:
    5 x 20 x 25 kg

    GS 1.

    - Swiss bar bench:
    6 x 20 kg
    3 x 42.5 kg
    1 x 52.5 kg
    5 x 5 x 65 kg

    GS 1.

    - sandbag run:
    6 x 40 m x 75 kg

    It was supposed to be 7 sets but I got interrupted.

Page 56 of 59 FirstFirst ... 6465455565758 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •