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04-06-2020, 10:41 AM
#561
- 13" axle deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
2 x 140 kg
2 x 150 kg
2 x 160 kg
2 x 170 kg
2 x 175 kg
GS 1. My lower back was painful but this turned into a good session.
- sandbag throw:
8 x 2 x 10 kg
- dry humps:
2 x 8 x 50 kg
Hip thrusts? I wanted to see how they affected my glutes, but I'm not sure they are that good.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 75 kg
4 x 4 x 87.5 kg
- farmer's walk:
6 x 20 m x 65 kg
Started slow, but the speed improved.
Last edited by Unnamed; 04-07-2020 at 11:07 AM.
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04-07-2020, 11:09 AM
#562
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
2 x 60 kg
3 x 2 x 70 kg
2 x 72.5 kg
3 x 2 x 75 kg
PR. 70 kg felt really heavy again, but I forced myself to go heavier. Heavier sets went better. The press is easy but the continental is hard. I think it was because of my slippery t-shirt.
- log strict press:
5 x 5 x 52.5 kg
- Exergenie push:
20 m x 10 lbs
2 x 20 m x 9 lbs
Simulating a vehicle push with Exergenie because I was too lazy to carry a sandbag.
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04-09-2020, 11:03 AM
#563
- front squat:
8 x 20 kg
4 x 40 kg
3 x 60 kg
2 x 80 kg
2 x 90 kg
2 x 102.5 kg
2 x 107.5 kg
2 x 112.5 kg
PR. I stepped forward during the second rep. From nex cycle I won't be doing heavy topset, I will be doing sets at 90%.
- 13" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
4 x 4 x 140 kg
I should have done one more set.
- yoke run:
4 x 15 m x 100 kg
4 x 15 m x 140 kg
Yoke runs after almost six months. It will take some time to get familiar with it again.
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04-10-2020, 11:28 AM
#564
- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 65 kg
2 x 67.5 kg
6 x 2 x 72.5 kg
67.5 was supposed to be 70 kg. I wanted 7 worksets but I only had 6 in me. Still I'm happy because my technique was good and the weight didn't feel heavy. I was training outside so that made it harder.
- Swiss bar bench:
6 x 22.5 kg
3 x 42.5 kg
1 x 52.5 kg
5 x 6 x 65 kg
GS 1.
- barbell row:
10 x 60 kg
4 x 8 x 60 kg
GS 1. These put more strain on my lower back than on my upper back.
- sandbag run:
3 x 40 m x 90 kg
GS 2.
- Exergenie push:
3 x 15 m x 8 lbs
GS 2. Non-stop. Westerling style conditioning. I was pleased to be able to carry 90 kg. I almost gave up after second carry.
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04-13-2020, 10:44 AM
#565
- 13" axle deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 170 kg
1 x 180 kg
1 x 190 kg
GS 1.
- sandbag hrow:
6 x 2 x 10 kg
GS 1. I think my technique has improved.
Felt worse than it looked on camera.
- front squat:
6 x 20 kg
3 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
3 x 95 kg
5 x 85 kg
Had a bright idea to do triples at 80% of 1RM but it prooved to much. Took a phone call after 85 kg set nad by the time it was over I cooled down too much so I called it a day.
Last edited by Unnamed; 04-13-2020 at 10:47 AM.
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04-14-2020, 09:39 AM
#566
- axle press:
6 x 30 kg
4 x 40 kg
3 x 50 kg
1 x 60 kg
1 x 70 kg
1 x 75 kg
1 x 80 kg
80 kg went well so I got greedy and added 5 kg which I failed. I then proceeded to fail 80 kg too.
- Swiss bar press:
3 x 6 x 45 kg
2 x 6 x 47.5 kg
I was too lazy to do strict log press.
- 3-way shoulders:
3 x 10 x 10 kg
Tough.
- bent-over db row:
Tabta style, 17-3 x 15 kg. These went from easy to godawful in about two sets.
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04-16-2020, 11:44 AM
#567
- front squat:
8 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 80 kg
1 x 90 kg
1 x 100 kg
5 x 1 x 107.5 kg
- 13" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
3 x 3 x 150 kg
GS 1.
- sandbag throw:
6 x 2 x 10 kg
GS 1.
- farmer's walk:
2 x 20 m x 65 kg
My lower back was not happy and neither was my right shin, so I quit. Seems like I can't chase PR's on main lifts and accessories and then do strongman. I will have to rethink my training. I could do more heavy worksets and pull back on accessories, or I could go 5/3/1 route and do less main work but more accessories. The first approach seems to work for the press. The secod might work for lower body.
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04-17-2020, 11:07 AM
#568
- log press:
2 x 3 x 45 kg
1 x 2 x 55 kg
1 x 65 kg
1 x 70 kg
10 x 1 x 75 kg
Volume PR. I could have kept going.
- barbell row:
5 x 8 x 60 kg
GS 1.
- Swiss bar bench:
6 x 22.5 kg
3 x 42.5 kg
5 x 7 x 57.5 kg
GS 1.
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04-20-2020, 10:31 AM
#569
- sumo deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
5 x 3 x 140 kg
Decided to do sumo instead of conventional because my lower back still isn't happy. Can't say these helped much.
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
5 x 102.5 kg
4 x 5 x 107.5 kg
GS 1. A bit more volume on these. Did them sleeveless and beltless and I had nothing to stop me in the hole so it was awkward for a while.
- sandbag throw:
5 x 2 x 10 kg
GS 1.
- banded pull-through:
3 x 20
Purple band.
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04-21-2020, 10:57 AM
#570
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 65 kg
3 x 70 kg
4 x 3 x 72.5 kg
GS 1. PR triple and volume PR.
- deadlift row:
5 x 60 kg
5 x 70 kg
5 x 5 x 80 kg
GS 1. Start it like a deadlift and finish like a row.
- barbell row:
5 x 8 x 60 kg
GS 2.
- log strict press:
5 x 7 x 47.5 kg
GS 2. Not sure if this is better for higher reps or for heavier weight.
- Rady pushdown:
60
Red band. Banded press with palms facing up.
- db hammer curl:
30 x 5 kg
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