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Thread: Pure strength: Strongman edition

  1. #561
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    - 13" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    2 x 140 kg
    2 x 150 kg
    2 x 160 kg
    2 x 170 kg
    2 x 175 kg

    GS 1. My lower back was painful but this turned into a good session.

    - sandbag throw:
    8 x 2 x 10 kg

    - dry humps:
    2 x 8 x 50 kg

    Hip thrusts? I wanted to see how they affected my glutes, but I'm not sure they are that good.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 75 kg
    4 x 4 x 87.5 kg

    - farmer's walk:
    6 x 20 m x 65 kg

    Started slow, but the speed improved.
    Last edited by Unnamed; 04-07-2020 at 11:07 AM.

  2. #562
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    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    2 x 60 kg
    3 x 2 x 70 kg
    2 x 72.5 kg
    3 x 2 x 75 kg

    PR. 70 kg felt really heavy again, but I forced myself to go heavier. Heavier sets went better. The press is easy but the continental is hard. I think it was because of my slippery t-shirt.

    - log strict press:
    5 x 5 x 52.5 kg

    - Exergenie push:
    20 m x 10 lbs
    2 x 20 m x 9 lbs

    Simulating a vehicle push with Exergenie because I was too lazy to carry a sandbag.

  3. #563
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    - front squat:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    2 x 80 kg
    2 x 90 kg
    2 x 102.5 kg
    2 x 107.5 kg
    2 x 112.5 kg

    PR. I stepped forward during the second rep. From nex cycle I won't be doing heavy topset, I will be doing sets at 90%.

    - 13" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    4 x 4 x 140 kg

    I should have done one more set.

    - yoke run:
    4 x 15 m x 100 kg
    4 x 15 m x 140 kg

    Yoke runs after almost six months. It will take some time to get familiar with it again.

  4. #564
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    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    2 x 65 kg
    2 x 67.5 kg
    6 x 2 x 72.5 kg

    67.5 was supposed to be 70 kg. I wanted 7 worksets but I only had 6 in me. Still I'm happy because my technique was good and the weight didn't feel heavy. I was training outside so that made it harder.

    - Swiss bar bench:
    6 x 22.5 kg
    3 x 42.5 kg
    1 x 52.5 kg
    5 x 6 x 65 kg

    GS 1.

    - barbell row:
    10 x 60 kg
    4 x 8 x 60 kg

    GS 1. These put more strain on my lower back than on my upper back.

    - sandbag run:
    3 x 40 m x 90 kg

    GS 2.

    - Exergenie push:
    3 x 15 m x 8 lbs

    GS 2. Non-stop. Westerling style conditioning. I was pleased to be able to carry 90 kg. I almost gave up after second carry.

  5. #565
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    - 13" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 170 kg
    1 x 180 kg
    1 x 190 kg

    GS 1.

    - sandbag hrow:
    6 x 2 x 10 kg

    GS 1. I think my technique has improved.

    Felt worse than it looked on camera.

    - front squat:
    6 x 20 kg
    3 x 40 kg
    2 x 60 kg
    1 x 80 kg
    1 x 90 kg
    3 x 95 kg
    5 x 85 kg

    Had a bright idea to do triples at 80% of 1RM but it prooved to much. Took a phone call after 85 kg set nad by the time it was over I cooled down too much so I called it a day.
    Last edited by Unnamed; 04-13-2020 at 10:47 AM.

  6. #566
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    - axle press:
    6 x 30 kg
    4 x 40 kg
    3 x 50 kg
    1 x 60 kg
    1 x 70 kg
    1 x 75 kg
    1 x 80 kg

    80 kg went well so I got greedy and added 5 kg which I failed. I then proceeded to fail 80 kg too.

    - Swiss bar press:
    3 x 6 x 45 kg
    2 x 6 x 47.5 kg

    I was too lazy to do strict log press.

    - 3-way shoulders:
    3 x 10 x 10 kg

    Tough.

    - bent-over db row:
    Tabta style, 17-3 x 15 kg. These went from easy to godawful in about two sets.

  7. #567
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    - front squat:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 80 kg
    1 x 90 kg
    1 x 100 kg
    5 x 1 x 107.5 kg

    - 13" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    3 x 3 x 150 kg

    GS 1.

    - sandbag throw:
    6 x 2 x 10 kg

    GS 1.

    - farmer's walk:
    2 x 20 m x 65 kg

    My lower back was not happy and neither was my right shin, so I quit. Seems like I can't chase PR's on main lifts and accessories and then do strongman. I will have to rethink my training. I could do more heavy worksets and pull back on accessories, or I could go 5/3/1 route and do less main work but more accessories. The first approach seems to work for the press. The secod might work for lower body.

  8. #568
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    - log press:
    2 x 3 x 45 kg
    1 x 2 x 55 kg
    1 x 65 kg
    1 x 70 kg
    10 x 1 x 75 kg

    Volume PR. I could have kept going.

    - barbell row:
    5 x 8 x 60 kg

    GS 1.

    - Swiss bar bench:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 7 x 57.5 kg

    GS 1.

  9. #569
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    - sumo deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    5 x 3 x 140 kg

    Decided to do sumo instead of conventional because my lower back still isn't happy. Can't say these helped much.

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    5 x 102.5 kg
    4 x 5 x 107.5 kg

    GS 1. A bit more volume on these. Did them sleeveless and beltless and I had nothing to stop me in the hole so it was awkward for a while.

    - sandbag throw:
    5 x 2 x 10 kg

    GS 1.

    - banded pull-through:
    3 x 20

    Purple band.

  10. #570
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    starting strength coach development program
    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 65 kg
    3 x 70 kg
    4 x 3 x 72.5 kg

    GS 1. PR triple and volume PR.

    - deadlift row:
    5 x 60 kg
    5 x 70 kg
    5 x 5 x 80 kg

    GS 1. Start it like a deadlift and finish like a row.

    - barbell row:
    5 x 8 x 60 kg

    GS 2.

    - log strict press:
    5 x 7 x 47.5 kg

    GS 2. Not sure if this is better for higher reps or for heavier weight.

    - Rady pushdown:
    60

    Red band. Banded press with palms facing up.

    - db hammer curl:
    30 x 5 kg

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