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06-15-2020, 12:36 PM
#601
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 65 kg
2 x 1 x 70 kg
5 x 1 x 72.5 kg
Beltless.
- overhead press:
6 x 20 kg
3 x 10 x 40 kg
- BTN press:
2 x 12 x 20 kg
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06-16-2020, 01:03 PM
#602
W6D1
- 2" block pull:
6 x 70 kg
4 x 100 kg
1 x 120 kg
10 x 2 x 140 kg
10 min EMOM. Felt heavy. Also felt like my lower back was taking a lot of strain. Doing them strapless was a bad idea, I tore off a calous.
- SLDL:
4 x 6 x 140 kg
Still tough.
- row:
4 x 4 x 80 kg
- sandbag swing:
4 x 12 x 10 kg
- lying leg raises:
4 x 15
Only four sets and no hypers. No time.
Last edited by Unnamed; 06-19-2020 at 12:00 PM.
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06-18-2020, 12:56 PM
#603
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 65 kg
7 x 1 x 70 kg
- db bench:
5 x 10 x 15 kg
More weight.
- BTN press:
20 x 20 kg
15 x 20 kg
10 x 20 kg
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06-19-2020, 11:59 AM
#604
W6D2
- step-up:
6 x 52.5 kg
2 x 6 x 57.5 kg
- seated goodmorning:
4 x 12 x 60 kg
- snatch-grip SLDL:
6 x 70 kg
6 x 100 kg
2 x 15 x 100 kg
8 x 100 kg
I thought it was 4 x 6. It turned out to be 3 x 15. Gave me a wicker forearm pump despite the straps.
- chin-up:
7 x 10
- Meadows row:
4 x 15 x 20 kg
- seated hip abduction:
5 x 20
Green band.
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06-22-2020, 09:05 AM
#605
- axle press:
6 x 30 kg
4 x 40 kg
3 x 50 kg
3 x 60 kg
3 x 65 kg
5 x 3 x 70 kg
Equipment-less, but added wrist wraps after first two work-sets because my wrists hurt. Axle was easy today.
- strict press:
6 x 20 kg
4 x 8 x 40 kg
- BTN press:
10 x 25 kg
8 x 25 kg
10 x 25 kg
- one arm pushdown:
35
20
Red band.
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06-23-2020, 11:54 AM
#606
W7D1
- 1" deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
10 x 2 x 140 kg
10 min EMOM.
- RDL:
4 x 6 x 120 kg
- Kroc row:
4 x 12 x 35 kg
GS 1.
- sandbag swing:
4 x 12 x 10 kg
- reverse hyper:
4 x 25
GS 2. Green band.
- lying leg raises:
5 x 15
GS 2. Not as taxing as usual.
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06-25-2020, 09:47 AM
#607
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 3 x 65 kg
Tough. I think I wasn't fully recovered.
- db bench:
4 x 10 x 20 kg
A bit oo much weight.
- single-arm push down:
40
30
Green band.
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06-26-2020, 11:04 AM
#608
W7D2
- step-up:
5 x 12 x 52.5 kg
GS 1. I think high step ups do nothing for me.
- seated hip abduction:
5 x 20
GS 1. Green band.
- goodmorning:
20 x 22.5 kg x red bands
20 x 22.5 kg x green bands
3 x 20 x 22.5 kg x black bands
GS 2.
- Meadows row:
4 x 15 x 20 kg
GS 2.
- single leg deadlift:
5 x 8 x 20 kg
GS 3.
- pull-ups:
75 total
GS 3.
Last edited by Unnamed; 06-30-2020 at 07:45 AM.
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06-29-2020, 12:57 PM
#609
- log press:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 2 x 70 kg
Felt really heavy and my elbows were not happy.
- strict press:
5 x 8 x 40 kg
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07-01-2020, 08:38 AM
#610
W8D1
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
5 x 2 x 140 kg
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