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07-25-2020, 08:14 AM
#621
W2D4
- hang clean:
2 x 3 x 20 kg
3 x 30 kg
5 x 3 x 40 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
7 x 2 x 62.5 kg
- db press:
5 x 8 x 25 kg
Easy.
- leg curl:
2 x 15
Black band
- sandbag to shoulder:
3 x 10 x 50 kg
Tough
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07-27-2020, 12:32 PM
#622
W3D1
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
4 x 6 x 140 kg
- front squat:
6 x 20 kg
3 x 40 kg
6 x 5 x 55 kg
201 tempo
- Pendlay row:
3 x 8 x 70 kg
- inverted row:
3 x 12
- sadbag carry:
2 x 60 m x 65 kg
- stir the pot:
3 x 12
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07-28-2020, 01:09 PM
#623
W3D2
- strict press:
8 x 20 kg
3 x 30 kg
7 x 3 x 40 kg
Change in technique.
- axle incline bench press:
6 x 20 kg
3 x 40 kg
3 x 8 x 50 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
6 x 3 x 60 kg
- push-ups:
3 x 12 x 10 kg
- pull-ups:
4 x 8
- face-pulls:
3 x 15
- hammer curls:
3 x 15 x 6 kg
- flies:
4 x 12 x 6 kg
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07-30-2020, 11:52 AM
#624
W3D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
4 x 6 x 107.5 kg
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
5 x 6 x 140 kg
Lower back was in some pain.
- db lunges:
4 x 10 x 10 kg
- single leg curl:
3 x 12
Red band
- hip thrust:
3 x 12 x 42.5 kg
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07-31-2020, 01:11 PM
#625
W3D4
- hang clean:
2 x 5 x 20 kg
3 x 30 kg
5 x 3 x 40 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
7 x 2 x 62.5 kg
Easy.
- db press:
8 x 30 kg
4 x 8 x 27.5 kg
30 was heavy.
- farmer's walk:
4 x 30 m x 50 kg
Pretty good. Speed was good and minimal low back pain.
- yoke:
2 x 15m x 100 kg
2 x 15 m x 140 kg
2 x 15 m x 120 kg
Low back was unhappy with 140 kg.
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08-04-2020, 08:16 AM
#626
Yesterday's training
W4D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
4 x 8 x 140 kg
Tough but my back was good. Maybe goodmorning warmups helped.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 50 kg
6 x 5 x 60 kg
210 tempo.
- Pendlay row:
3 x 8 x 80 kg
- ab wheel:
2 x 14
- inverted row:
3 x 14
- sandbag run:
2 x 60 m x 65 kg
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08-04-2020, 08:18 AM
#627
W4D2
- strict press:
8 x 20 kg
3 x 35 kg
7 x 3 x 45 kg
- incline axle bench press:
6 x 20 kg
3 x 40 kg
3 x 8 x 52.5 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
6 x 3 x 62.5 kg
- push-up:
3 x 12 x 5 kg
- pull-up:
4 x 9
- face pull:
3 x 15
- hammer curl:
3 x 15 x 7.5 kg
- flyes:
4 x 12 x 5 kg
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08-06-2020, 12:58 PM
#628
W4D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
4 x 8 x 107.5 kg
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
5 x 8 x 140 kg
- db lunges:
4 x 12 x 10 kg
- hip thrust:
3 x 12 x 45 kg
- single leg curl:
3 x 12
Green band
- ab wheel:
3 x 12
- sandbag to shoulder:
3 x 10 x 50 kg
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08-07-2020, 12:46 PM
#629
W4D4
- hang clean:
2 x 5 x 20 kg
3 x 30 kg
5 x 3 x 42.5 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
7 x 2 x 65 kg
- db:
2 x 8 x 27.5 kg
- leg curl:
3 x 12
Green band, single leg.
- farmer's walk:
4 x 30 x 50 kg
- yoke walk:
4 x 12 m x 100 kg
4 x 12 m x 120 kg
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08-10-2020, 01:01 PM
#630
W5D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 6 x 140 kg
No back pain.
- front squat:
6 x 20 kg
3 x 42.5 kg
6 x 5 x 62.5 kg
- Pendlay row:
3 x 8 x 80 kg
- SLDL:
3 x 6 x 100 kg
- inverted row:
3 x 10
- ab wheel:
3 x 12
- sandbag carry:
2 x 65 m x 65 kg
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