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08-28-2020, 12:56 PM
#641
W7D4
- hang clean:
2 x 5 x 20 kg
3 x 30 kg
3 x 40 kg
5 x 3 x 50 kg
I really don' like these. They just feel heavy and ugly.
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
4 x 2 x 70 kg
3 x 5 x 55 kg
Not bad.
- farmer's walk:
4 x 30 m x 70 kg
Third set was the best.
- yoke:
2 x 15 m x 100 kg
2 x 15 m x 120 kg
4 x 15 m x 150 kg
Done on Saturday. It was slow and heavy. Back was in pain and my shins need a massage.
Last edited by Unnamed; 08-29-2020 at 12:10 PM.
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08-31-2020, 12:23 PM
#642
W8D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
4 x 8 x 140 kg
- front squat:
6 x 20 kg
4 x 40 kg
2 x 52.5 kg
6 x 5 x 62.5 kg
- Pendlay row:
3 x 8 x 82.5 kg
- SLDL:
3 x 9 x 100 kg
- inverted row:
3 x 14
- ab wheel:
4 x 14
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09-01-2020, 12:39 PM
#643
W8D2
- strict press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 55 kg
- axle press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 8 x 55 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
3 x 3 x 67.5 kg
Wrist wraps messed up my first set.
- pull-up:
4 x 9 x 5 kg
- push-up:
3 x 12 x 10 kg
- face pulls:
3 x 15
Green band.
- hammer curls:
3 x 15 x 10 kg
- flyes:
4 x 12 x 6 kg
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09-03-2020, 01:11 PM
#644
W8D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
4 x 8 x 112.5 kg
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 125 kg
5 x 8 x 145 kg
That's it for today.
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09-04-2020, 11:48 AM
#645
W8D4
log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 67.5 kg
4 x 2 x 72.5 kg
2 x 5 x 57.5 kg
- farmer's walk:
4 x 30 m x 70 kg
Skipped the yoke becuase the crossbar pinched me as I was lowering it and I didn't want to get blood everywhere.
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09-07-2020, 12:27 PM
#646
W9D1
- deadlif:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
4 x 4 x 147.5 kg
Pretty good.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
4 x 4 x 70 kg
Easy.
- Pendlay row:
3 x 8 x 80 kg
- SLDL:
3 x 6 x 110 kg
- inverted row:
3 x 10
- lying leg raises:
3 x 12
- sandbag run:
2 x 65 m x 65 kg
The pick-up really improved.
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09-08-2020, 12:50 PM
#647
W9D2
- strict press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
2 x 45 kg
4 x 3 x 50 kg
Better than I expected.
- axle incline bench press:
6 x 20 kg
4 x 40 kg
3 x 8 x 52.5 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 3 x 60 kg
I wanted to go to 65 kg, but noticed RPE was supposed to be 6-7, so I stayed at 60.
- pull-ups:
4 x 6
- push ups:
3 x 12 x 10 kg
- face pulls:
3 x 15
Green band
- hammer curls:
3 x 15 x 10 kg
- flys:
4 x 12 x 7.5 kg
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09-13-2020, 08:24 AM
#648
W9D4
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 2 x 65 kg
5 x 50 kg
5 x 50 kg
6 x 50 kg
5 x 50 kg
5 x 50 kg
- farmers walk:
4 x 30 m x 70 kg
- yoke:
2 x 15 m x 120 kg
4 x 15 m x 150 kg
First workset was too fast.
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09-14-2020, 01:05 PM
#649
W10D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
4 x 3 x 152.5 kg
Easy.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 3 x 75 kg
- Pendlay row:
3 x 8 x 80 kg
- SLDL:
3 x 7 x 110 kg
- inverted row:
3 x 11
- leg raises:
3 x 14
- sandbag carry:
2 x 65 m x 65 kg
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09-15-2020, 11:54 AM
#650
W10D2
- strict press:
8 x 20 kg
4 x 35 kg
2 x 45 kg
3 x 3 x 52.5 kg
- axle incline bench press:
6 x 20 kg
3 x 40 kg
3 x 6 x 52.5 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
3 x 3 x 62.5 kg
- push-up:
3 x 12 x 10 kg
- pull-up:
4 x 7
- face pull:
3 x 15
Green band.
- hammer curl:
3 x 15 x 10 kg
- flyes:
4 x 12 x 7.5 kg
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