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10-12-2020, 12:14 PM
#661
After a week's break, I'm back to training.
W1D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 6 x 130 kg
Easy and no back pain, but lower left side feels like there is a knot there.
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 50 kg
4 x 6 x 60 kg
Easier than expected.
- Meadows row:
4 x 15 x 20 kg
- hanging leg raise:
3 x 10
- sandbag carry:
2 x 120 m x 50 kg
- ab wheel:
3 x 8
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10-13-2020, 11:43 AM
#662
W1D2
- strict axle press:
8 x 20 kg
7 x 3 x 30 kg
4 x 5 x 40 kg
- incline db press:
4 x 6 x 15 kg
- log press:
2 x 3 x 45 kg
6 x 5 x 50 kg
Practicing the push jerk.
- push-up:
3 x 12 x 10 kg
- pull-up:
12
10
10
8
- db hammer curl:
3 x 15 x 7.5 kg
- face pull:
3 x 15
Green band
- log clean:
3 x 10 x 45 kg
75 sec max reps.
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10-15-2020, 12:26 PM
#663
W1D3
- SSB pin squat:
8 x 22.5 kg
4 x 6 x 62.5 kg
- deficit banded deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 100 kg
Purple band.
- fat grip db walk:
3 x 2 x 20 m x 15 kg
- reverse lunge:
3 x 10 x 15 kg
- reverse hyper:
3 x 12
Green band.
- leg extension:
3 x 12
Green band
- leg curl:
3 x 12
Green band
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10-16-2020, 10:42 AM
#664
W1D4
- single leg deadlift:
3 x 15 x 20 kg
- hanging leg raise:
2 x 15
- axle press:
6 x 30 kg
3 x 40 kg
2 x 50 kg
2 x 2 x 60 kg
3 x 5 x 45 kg
- seated press:
5 x 5 x 40 kg
- farmer's walk:
3 x 20 m x 70 kg
- yoke walk:
2 x 15 m x 100 kg
3 x 15 m x 150 kg
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10-19-2020, 12:00 PM
#665
W2D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 130 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 50 kg
4 x 6 x 62.5 kg
- Meadows row:
4 x 15 x 20 kg
- sandbag carry:
160 m x 50 kg
120 m x 50 kg
- hanging leg raise:
3 x 10
- ab wheel:
3 x 8
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10-20-2020, 11:18 AM
#666
W2D1
- axle strict press:
8 x 20 kg
6 x 3 x 35 kg
- axle strict press forhead:
4 x 5 x 40 kg
- incline db press:
4 x 7 x 15 kg
- log press:
2 x 3 x 45 kg
6 x 5 x 52.5 kg
Push jerk.
- push-up:
3 x 10 x 11 kg
- pull-ups:
13
11
9
10
- face pulls:
3 x 15
- hammer curls:
3 x 15 x 7.5 kg
- log clean:
10 x 45 kg
11 x 45 kg
10 x 45 kg
75 sec.
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10-22-2020, 10:47 AM
#667
W2D3
- bottom-up SSB:
8 x 22.5 kg
4 x 8 x 62.5 kg
Nasty.
- 2" defici banded deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 115 kg
- db walk:
2 x 20 m x 25 kg
- reverse lunge:
3 x 12 x 15 kg
- reverse hyper:
3 x 12
Black band.
- leg curl:
3 x 12
- leg extension:
3 x 12
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10-23-2020, 12:01 PM
#668
W2D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 52.5 kg
2 x 2 x 62.5 kg
4 x 5 x 47.5 kg
- seated press:
5 x 5 x 40 kg
- farmer's walk:
3 x 20 m x 70 kg
Good speed.
- yoke:
2 x 15 m x 120 kg
3 x 15 m x 150 kg
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10-26-2020, 11:42 AM
#669
W3D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
4 x 6 x 130 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 55 kg
4 x 6 x 65 kg
- Meadows row:
4 x 15 x 20 kg
- sandbag carry:
2 x 160 m x 50 kg
- hanging leg raise:
3 x 10
- ab wheel:
3 x 8
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10-27-2020, 01:30 PM
#670
W3D2
- strict axle press:
6 x 20 kg
4 x 30 kg
5 x 3 x 40 kg
4 x 5 x 40 kg
- db incline bench:
4 x 8 x 15 kg
- log press:
2 x 3 x 45 kg
6 x 5 x 52.5 kg
- push-up:
3 x 9 x 12.5 kg
- pull-up:
13
10
10
10
8
- hammer curl:
3 x 15 x 10 kg
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