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12-03-2020, 12:32 PM
#691
W8D3
- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
5 x 8 x 82.5 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 125 kg
- BSS:
4 x 12 x 22.5 kg
- goblet squat:
3 x 12 x 30 kg
- leg curl:
3 x 12
- leg extension:
3 x 12
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12-04-2020, 12:20 PM
#692
W8D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 52.5 kg
2 x 62.5 kg
2 x 2 x 72.5 kg
5 x 5 x 55 kg
- seated press:
3 x 5 x 50 kg
- sandbag over bar:
2 x 6 x 50 kg
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12-07-2020, 01:02 PM
#693
W9D1
- deadlift:
6 x 70kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
3 x 6 x 142.5 kg
On 120 kg I felt a pop in my lower right back. There was some pain but not too serious. I finished the workout, but my lower back wasn't really happy.
- zobmie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
4 x 6 x 70 kg
Back was ok.
- sandbag carry:
120 m x 70 kg
80 m x 70 kg
Crushed my pinky on the first carry while holding onto it.
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12-08-2020, 12:22 PM
#694
W9D2
- axle strict press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
4 x 3 x 47.5 kg
4 x 5 x 40 kg
- incline db bench:
3 x 6 x 22.5 kg
It was supposed to be 25 kg but that was too much.
- log press:
2 x 3 x 45 kg
6 x 3 x 50 kg
Red bands.
- push-up:
3 x 12 x 10 kg
- pull ups:
4 x 12
9
- face pulls:
3 x 15
- db curl_
3 x 15 x 5 kg
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12-11-2020, 12:50 PM
#695
W9D4
- axle press:
8 x 30 kg
4 x 42.5 kg
2 x 52.5 kg
7 x 2 x 62.5 kg
8 x 50 kg
- seated press:
4 x 5 x 47.5 kg
- sandbag front hold:
3 x 30 s x 65 kg
- farmer's walk:
3 x 20 m x 75 kg
Fast.
- keg carry:
3 x 40 m x 50 kg
Tougher than sandbag.
- SLDL:
3 x 15 x 60 kg
103 tempo. Good lat pump.
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12-11-2020, 12:53 PM
#696
Yesterday's traiing
W9D3
- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
4 x 6 x 87.5 kg
Easy.
- deficit deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 120 kg
- side bend:
3 x 15 x 15 kg
- BSS:
3 x 10 x 25 kg
- wide-stance goblet squat:
3 x 12 x 40 kg
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12-14-2020, 12:25 PM
#697
W10D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
3 x 8 x 142.5 kg
Tough.
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
4 x 6 x 75 kg
Good.
- Meadows row:
4 x 15 x 25 kg
- sandbag carry:
140 m x 70 kg
120 m x 70 kg
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12-15-2020, 12:28 PM
#698
W10D2
- axle strict press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
3 x 3 x 50 kg
3 x 5 x 42.5 kg
- incline db press:
4 x 7 x 22.5 kg
- log press:
2 x 3 x 45 kg
6 x 3 x 50 kg
Red bands:
- push-ups:
3 x 12 x 12.5 kg
- pull-ups:
5 x 12
- face-pulls:
3 x 15
- curls:
3 x 15
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12-18-2020, 12:01 PM
#699
W10D3
- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
4 x 8 x 87.5 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 110 kg
6 x 3 x 125 kg
Easy. I just need to squaaze my glutes at the bottom.
- BSS:
3 x 12 x 25 kg
- goblet squat:
3 x 12 x 40 kg
Tough.
- leg curl:
2 x 12
6
My hamstrings felt like they were going to cramp.
- leg extension:
3 x 12
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12-19-2020, 07:31 AM
#700
W10D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
7 x 2 x 65 kg
8 x 52.5 kg
- seated press:
4 x 5 x 47.5 kg
- sandbag hold:
3 x 30 s x 65 kg
Straight back. Tough on the biceps.
- farmer's walk:
2 x 15 m x 60 kg
3 x 15 m x 80 kg
Not bad but my ankles hurt a bit.
- keg carry:
2 x 20 m x 50 kg
40 m x 50 kg
Better than last time.
- SLDL:
3 x 15 x 60 kg
- hanging leg raises:
2 x 15
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