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Thread: Pure strength: Strongman edition

  1. #721
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    W4D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    4 x 6 x 145 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    4 x 6 x 82.5 kg

    - incline db row:
    4 x 15 x 10 kg

    - ab wheel:
    3 x 8

  2. #722
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    W4D2

    - axle press:
    8 x 30 kg
    4 x 45 kg
    2 x 55 kg
    5 x 3 x 65 kg

    - log stric press:
    3 x 5 x 50 kg

    3 sec down.

    - db incline bench press:
    4 x 9 x 22.5 kg

    Barely.

    - puhs-ups:
    3 x 12 x 5 kg

    - pull-ups:
    3 x 12
    10

    - face pulls:
    3 x 15

  3. #723
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    W4D3

    - paused SBS:
    8 x 22.5 kg
    3 x 62.5 kg
    2 x 82.5 kg
    5 x 8 x 92.5 kg

    Tough.

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    6 x 3 x 140 kg

    Deficit has become easy.

    - BSS:
    4 x 12 x 25 kg

    - sandbag squat:
    3 x 10 x 50 kg

  4. #724
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    W4D4

    - axle press from rack:
    8 x 30 kg
    4 x 40 kg
    2 x 52.5 kg
    1 x 62.5 kg
    5 x 2 x 72.5 kg

    - axle press:
    2 x 8 x 50 kg

    - seated press:
    4 x 5 x 27.5 kg

    - farmer's walk:
    3 x 20 m x 75 kg

    Heavy.

    - sandbag extension:
    3 x 6 x 50 kg

    - SLDL:
    3 x 15 x 65 kg

  5. #725
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    W5D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    1 x 140 kg
    3 x 5 x 150 kg

    Easy.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    6 x 4 x 77.5 kg

    - incline db row:
    4 x 15 x 17.5 kg

    - plank:
    2 x 45 s

  6. #726
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    W5D2

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    6 x 3 x 65 kg

    - log strict press:
    3 x 5 x 47.5 kg

    3 s down.

    - incline db bench:
    4 x 10 x 17.5 kg

    - single leg push-ups:
    3 x 12 x 5 kg

    - pull-ups:
    4 x 12
    13

    - face pulls:
    3 x 15

  7. #727
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    W5D3

    - paused SBS:
    8 x 22. 5kg
    4 x 62.5 kg
    2 x 82.5 kg
    4 x 6 x 95 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    6 x 3 x 130 kg

    - BSS:
    3 x 10 x 27.5 kg

    - sandbag squat:
    2 x 15 x 50 kg

    Heels elevated.

  8. #728
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    W5D4

    - axle press from rack:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 67.5 kg

    - axle press:
    2 x 8 x 52.5 kg

    - seated press:
    3 x 5 x 47.5 kg
    6 x 47.5 kg

    These were supposed to be sets of 6.

    - farmer's walk:
    3 x 20 m x 75 kg

    Heavy.

    - SLDL:
    3 x 15 x 70 kg

  9. #729
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    W6D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    1 x 140 kg
    3 x 6 x 150 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 6 x 80 kg

    - incline db row:
    4 x 15 x 17.5 kg

    - sandbag walk in place:
    3 x 12 x 50 kg

    - plank:
    2 x 45 s

  10. #730
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    starting strength coach development program
    W6D2

    - axle press:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    6 x 3 x 67.5 kg

    - strict log press:
    3 x 5 x 52.5 kg

    - incline db press:
    4 x 10 x 17.5 kg

    - single leg push-up:
    3 x 12 x 5 kg

    - pull-ups:
    5 x 12

    - face pulls:
    3 x 15

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