-
02-01-2021, 11:08 AM
#721
W4D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
4 x 6 x 145 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
4 x 6 x 82.5 kg
- incline db row:
4 x 15 x 10 kg
- ab wheel:
3 x 8
-
02-02-2021, 11:21 AM
#722
W4D2
- axle press:
8 x 30 kg
4 x 45 kg
2 x 55 kg
5 x 3 x 65 kg
- log stric press:
3 x 5 x 50 kg
3 sec down.
- db incline bench press:
4 x 9 x 22.5 kg
Barely.
- puhs-ups:
3 x 12 x 5 kg
- pull-ups:
3 x 12
10
- face pulls:
3 x 15
-
02-04-2021, 11:27 AM
#723
W4D3
- paused SBS:
8 x 22.5 kg
3 x 62.5 kg
2 x 82.5 kg
5 x 8 x 92.5 kg
Tough.
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
6 x 3 x 140 kg
Deficit has become easy.
- BSS:
4 x 12 x 25 kg
- sandbag squat:
3 x 10 x 50 kg
-
02-05-2021, 10:58 AM
#724
W4D4
- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 52.5 kg
1 x 62.5 kg
5 x 2 x 72.5 kg
- axle press:
2 x 8 x 50 kg
- seated press:
4 x 5 x 27.5 kg
- farmer's walk:
3 x 20 m x 75 kg
Heavy.
- sandbag extension:
3 x 6 x 50 kg
- SLDL:
3 x 15 x 65 kg
-
02-08-2021, 11:33 AM
#725
W5D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140 kg
3 x 5 x 150 kg
Easy.
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
6 x 4 x 77.5 kg
- incline db row:
4 x 15 x 17.5 kg
- plank:
2 x 45 s
-
02-09-2021, 10:53 AM
#726
W5D2
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 65 kg
- log strict press:
3 x 5 x 47.5 kg
3 s down.
- incline db bench:
4 x 10 x 17.5 kg
- single leg push-ups:
3 x 12 x 5 kg
- pull-ups:
4 x 12
13
- face pulls:
3 x 15
-
02-11-2021, 11:05 AM
#727
W5D3
- paused SBS:
8 x 22. 5kg
4 x 62.5 kg
2 x 82.5 kg
4 x 6 x 95 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
6 x 3 x 130 kg
- BSS:
3 x 10 x 27.5 kg
- sandbag squat:
2 x 15 x 50 kg
Heels elevated.
-
02-12-2021, 11:20 AM
#728
W5D4
- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 67.5 kg
- axle press:
2 x 8 x 52.5 kg
- seated press:
3 x 5 x 47.5 kg
6 x 47.5 kg
These were supposed to be sets of 6.
- farmer's walk:
3 x 20 m x 75 kg
Heavy.
- SLDL:
3 x 15 x 70 kg
-
02-15-2021, 11:35 AM
#729
W6D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140 kg
3 x 6 x 150 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 6 x 80 kg
- incline db row:
4 x 15 x 17.5 kg
- sandbag walk in place:
3 x 12 x 50 kg
- plank:
2 x 45 s
-
02-16-2021, 11:52 AM
#730
W6D2
- axle press:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 67.5 kg
- strict log press:
3 x 5 x 52.5 kg
- incline db press:
4 x 10 x 17.5 kg
- single leg push-up:
3 x 12 x 5 kg
- pull-ups:
5 x 12
- face pulls:
3 x 15
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules