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02-18-2021, 11:29 AM
#731
W6D3
- paused SSB:
8 x 22. 5kg
4 x 62.5 kg
2 x 82.5 kg
5 x 6 x 95 kg
This was supposed to be 4x8
- deficit DL:
6 x 70 kg
4 x 100 kg
2 x 120 kg
6 x 3 x 135 kg
- BSS:
10 x 27.5 kg
2 x 12 x 27.5 kg
It was supposed to be 3x12, but I was confused today.
- sandbag squat:
2 x 15 x 50 kg
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02-19-2021, 12:24 PM
#732
W6D4
- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 70 kg
- axle press:
2 x 8 x 52.5 kg
- farmer's walk:
3 x 15 m x 80 kg
Pretty good.
- seated press:
4 x 6 x 50 kg
Last set was tough.
- tempo SLDL:
3 x 15 x 70 kg
Tough.
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02-22-2021, 11:33 AM
#733
W7D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140kg
4 x 5 x 150 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
4 x 6 x 82.5 kg
- incline db row:
4 x 15 x 17.5 kg
- plank:
2 x 45 s
- sandbag walk in place:
3 x 12 x 65 kg
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02-23-2021, 11:17 AM
#734
W7D2
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 70 kg
- strict log press:
3 x 5 x 42.5 kg
- db incline bench press:
4 x 11 x 17.5 kg
- push-ups:
3 x 12 x 5 kg
Single leg.
- pull-ups:
4 x 12
15
- face pulls:
3 x 15
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02-25-2021, 12:15 PM
#735
W7D3
- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
6 x 5 x 95 kg
Tough.
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
6 x 3 x 140 kg
Tough by the end.
- BSS:
2 x 10 x 27.5 kg
Had to stop due to pain in the left thigh.
- sandbag squats:
2 x 15 x 50 kg
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02-26-2021, 12:07 PM
#736
W7D4
- axle press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 62.5 kg
5 x 2 x 72.5 kg
- axle press:
2 x 8 x 52.5 kg
- seated press:
4 x 6 x 50 kg
- farmer's walk:
20 m x 70 kg
20 m x 80 kg
20 m x 90 kg
20 m x 95 kg
20 m x 100 kg
Massive PR. This wasn't bad. I could hold onto it.
- SLDL:
3 x 15 x 70 kg
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03-01-2021, 11:48 AM
#737
W8D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140 kg
4 x 6 x 150 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
1 x 77.5 kg
4 x 6 x 85 kg
Tough.
- incline db row:
4 x 15 x 17.5 kg
- plank:
2 x 45 s
- sandbag walk in place:
2 x 12 x 50 kg
Deload.
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03-02-2021, 10:42 AM
#738
W8D2
- axle press:
6 x 30 kg
4 x 40kg
2 x 52.5 kg
5 x 3 x 62.5 kg
- log strict press:
3 x 5 x 52.5 kg
- incline db press:
3 x 12 x 15 kg
- push-ups:
2 x 12
- pull-ups:
4 x 12
- face pulls:
2 x 15
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03-04-2021, 11:08 AM
#739
W8D3
- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
5 x 8 x 95 kg
With belt.
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
6 x 3 x 145 kg
Rep PR.
- BSS:
3 x 12 x 35 kg
My thighs still hurt on this.
- sandbag squat:
15 x 50 kg
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03-05-2021, 10:55 AM
#740
W8D4
- axle press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
5 x 2 x 75 kg
-axle press:
2 x 8 x 55 kg
- seated press:
4 x 6 x 47.5 kg
- SLDL:
2 x 15 x 62.5 kg
No moving events due to rain.
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