Pure strength: Strongman edition

[Unnamed]

W6D3

- paused SSB:
8 x 22. 5kg
4 x 62.5 kg
2 x 82.5 kg
5 x 6 x 95 kg

This was supposed to be 4x8

- deficit DL:
6 x 70 kg
4 x 100 kg
2 x 120 kg
6 x 3 x 135 kg

- BSS:
10 x 27.5 kg
2 x 12 x 27.5 kg

It was supposed to be 3x12, but I was confused today.

- sandbag squat:
2 x 15 x 50 kg

[Unnamed]

W6D4

- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 70 kg

- axle press:
2 x 8 x 52.5 kg

- farmer's walk:
3 x 15 m x 80 kg

Pretty good.

- seated press:
4 x 6 x 50 kg

Last set was tough.

- tempo SLDL:
3 x 15 x 70 kg

Tough.

[Unnamed]

W7D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140kg
4 x 5 x 150 kg

- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
4 x 6 x 82.5 kg

- incline db row:
4 x 15 x 17.5 kg

- plank:
2 x 45 s

- sandbag walk in place:
3 x 12 x 65 kg

[Unnamed]

W7D2

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 70 kg

- strict log press:
3 x 5 x 42.5 kg

- db incline bench press:
4 x 11 x 17.5 kg

- push-ups:
3 x 12 x 5 kg

Single leg.

- pull-ups:
4 x 12
15

- face pulls:
3 x 15

[Unnamed]

W7D3

- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
6 x 5 x 95 kg

Tough.

- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
6 x 3 x 140 kg

Tough by the end.

- BSS:
2 x 10 x 27.5 kg

Had to stop due to pain in the left thigh.

- sandbag squats:
2 x 15 x 50 kg

[Unnamed]

W7D4

- axle press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 62.5 kg
5 x 2 x 72.5 kg

- axle press:
2 x 8 x 52.5 kg

- seated press:
4 x 6 x 50 kg

- farmer's walk:
20 m x 70 kg
20 m x 80 kg
20 m x 90 kg
20 m x 95 kg
20 m x 100 kg

Massive PR. This wasn't bad. I could hold onto it.

- SLDL:
3 x 15 x 70 kg

[Unnamed]

W8D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140 kg
4 x 6 x 150 kg

- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
1 x 77.5 kg
4 x 6 x 85 kg

Tough.

- incline db row:
4 x 15 x 17.5 kg

- plank:
2 x 45 s

- sandbag walk in place:
2 x 12 x 50 kg

Deload.

[Unnamed]

W8D2

- axle press:
6 x 30 kg
4 x 40kg
2 x 52.5 kg
5 x 3 x 62.5 kg

- log strict press:
3 x 5 x 52.5 kg

- incline db press:
3 x 12 x 15 kg

- push-ups:
2 x 12

- pull-ups:
4 x 12

- face pulls:
2 x 15

[Unnamed]

W8D3

- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
5 x 8 x 95 kg

With belt.

- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
6 x 3 x 145 kg

Rep PR.

- BSS:
3 x 12 x 35 kg

My thighs still hurt on this.

- sandbag squat:
15 x 50 kg

[Unnamed]

W8D4

- axle press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
5 x 2 x 75 kg

-axle press:
2 x 8 x 55 kg

- seated press:
4 x 6 x 47.5 kg

- SLDL:
2 x 15 x 62.5 kg

No moving events due to rain.