-
03-25-2021, 12:39 PM
#751
W11D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 92.5 kg
5 x 5 x 102.5 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
4 x 3 x 150 kg
Could be a PR triple.
- step ups:
4 x 8 x 52.5 kg
- side bends:
3 x 15 x 15 kg
- sandbag squat:
15 x 50 kg
-
03-26-2021, 01:32 PM
#752
W11D4
- axle press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 70 kg
Pretty good.
- axle press:
2 x 8 x 52.5 kg
- seated press:
3 x 6 x 52.5 kg
PR.
- farmer's walk:
20 m x 82.5 kg
20 m x 92.5 kg
20 m x 105 kg
"Farmer's so heavy you drop it". I didn't. Farmer's wen really well today. I didn't even feel crushed aferwards.
- SLDL:
3 x 15 x 70 kg
-
03-29-2021, 10:34 AM
#753
W12D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152.5 kg
1 x 162.5 kg
1 x 172.5 kg
2 x 182.5 kg
2 x 5 x 135 kg
PR! Could have pulled more, but I felt my lower back was aking over too much, so I didn't.
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
2 x 4 x 75 kg
Forgot to do db rows.
-
03-30-2021, 10:20 AM
#754
W12D2
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 70 kg
First set was bad.
- log press:
3 x 2 x 55 kg
- incline bench press:
3 x 10 x 20 kg
- push-ups:
3 x 12 x 5 kg
- pull-ups:
4 x 12
- face-pulls:
3 x 15
-
04-01-2021, 11:06 AM
#755
W12D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 92.5 kg
5 x 6 x 102.5 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
3 x 3 x 155 kg
PR.
- step-ups:
4 x 10 x 42.5 kg
- side bends:
3 x 15 x 15 kg
- sandbag squat:
2 x 15 x 50 kg
-
04-02-2021, 02:32 AM
#756
W12D4
- axle press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
5 x 2 x 60 kg
- axle press:
2 x 8 x 45 kg
- seated press:
2 x 6 x 52.5 kg
- farmer's walk:
2 x 20 m x 70 kg
-
04-12-2021, 10:10 AM
#757
W1D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
3 x 6 x 142.5 kg
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
3 x 6 x 82.5 kg
It was supposed to be 3x5.
- db row:
3 x 10 x 30 kg
- sandbag carry:
2 x 120 m x 65 kg
hanging leg raises:
3 x 10
- pull-ups:
3 x 6 x 5 kg
- plank:
2 x 45 s
- conditioning:
2 x 75 s
-
04-14-2021, 10:15 AM
#758
W1D2
- log press:
3 x 3 x 45 kg
6 x 3 x 50 kg
Red bands.
- axle strict press:
6 x 30 kg
3 x 40 kg
3 x 4 x 45 kg
Easy.
- incline db press:
3 x 8 x 17.5 kg
- face-pulls:
3 x 15
- single leg push-ups:
4 x 12 x 5 kg
- db curls:
3 x 15 x 10 kg
- riceps push down:
3 x 12
Need much more volume here.
-
04-16-2021, 04:33 AM
#759
W1D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
1 x 95 kg
4 x 6 x 105 kg
- 15" deadlift:
6 X 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
3 x 6 x 142.5 kg
- step-ups:
3 x 10 x 72.5 kg
- side bends:
3 x 15 x 15 kg
-
04-17-2021, 04:48 AM
#760
W1D4
- log press:
2 x 3 x 45 kg
2 x 50 kg
2 x 55 kg
3 x 2 x 60 kg
5 x 5 x 45 kg
- seated press:
3 x 5 x 52.5 kg
- farmer's walk:
4 x 20 m x 85 kg
Good speed.
- yoke:
2 x 12 m x 160 kg
Good speed.
- keg carry:
3 x 40 m x 50 kg
- dips:
3 x 15
- SLDL:
3 x 15 x 75 kg
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules