Pure strength: Strongman edition

[Unnamed]

W2D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
3 x 8 x 142.5 kg

- front squat:
6 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
3 x 6 x 82.5 kg

- db row:
3 x 10 x 35 kg

- sandbag carry:
2 x 120 m x 65 kg

- pull-ups:
3 x 8 x 5 kg

- leg raises:
2 x 10

[Unnamed]

W2D2

- log press:
3 x 3 x 45 kg
6 x 3 x 55 kg

Red bands.

- axle strict press:
6 x 30 kg
3 x 40 kg
3 x 5 x 50 kg

- incline db press:
3 x 0 x 20 kg

- face pulls:
3 x 15

- push-ups:
4 x 12 x 10 kg

Single leg.

- hammer curls:
3 x 15 x 10 kg

- push-down:
3 x 15

Black band

[Unnamed]

W2D3

SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 92.5 kg
4 x 6 x 107.5 kg

- 15" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
3 x 8 x 142.5 kg

- step-ups:
3 x 12 x 72.5 kg

- leg curls:
3 x 12

- leg extensions:
3 x 12

- hollow rock:
3 x 30s x 5 kg

[Unnamed]

W2D4

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
3 x 2 x 62.5 kg
5 x 5 x 47.5 kg

- seated press:
3 x 6 x 52.5 kg

- farmer's walk:
4 x 20 m x 85 kg

Heavier than last time.

- yoke:
12 m x 100 kg
12 m x 120 kg
2 x 12 m x 160 kg

Heavier than last time.

[Unnamed]

W3D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
4 x 6 x 142.5 kg

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
4 x 5 x 82.5 kg

- db row:
3 x 10 x 35 kg

- hanging leg raises:
3 x 10

- plank:
2 x 45 s

- sandbag walk in place:
2 x 60 s x 65 kg

- pull-ups:
4 x 6 x 5 kg

- skpping:
3 x 75 s

[Unnamed]

W3D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
6 x 3 x 57.5 kg

Red bands.

- strict axle press:
6 x 30 kg
3 x 40 kg
3 x 6 x 50 kg

- incline db press:
3 x 10 x 20 kg

- face-pulls:
3 x 15

- hammer curls:
3 x 15 x 12.5 kg

- one arm push-down
50
30
20

Red band.

[Unnamed]

W3D3

- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 95 kg
5 x 5 x 107.5 kg

- 15" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
4 x 6 x 142.5 kg

- step-ups:
4 x 10 x 72.5 kg

- leg curls:
3 x 12

- leg extensions:
3 x 12

- hollow rock:
3 x 30s x 5 kg

[Unnamed]

W3D4

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
3 x 2 x 65 kg
4 x 5 x 50 kg

Easy.

- seated press:
4 x 5 x 52.5 kg

- farmer's walk:
20 m x 60 kg
20 m x 80 kg
4 x 20 m x 90 kg

Unstable, but didn't feel that heavy.

- yoke:
12 m x 100 kg
12 m x 140 kg
2 x 12 m x 170 kg

Slightly unstable but not bad.

- keg carry:
3 x 40 m x 50 kg

Easy.

- dips:
3 x 15

- SLDL:
3 x 15 x 75 kg

3 sec down.

[Unnamed]

W4D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
4 x 8 x 142.5 kg

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
4 x 6 x 82.5 kg

- db row:
30 x 20 kg

- sandbag carry:
2 x 120 m x 65 kg

Not bad but my ankles are tight.

- pull-ups:
4 x 8 x 5 kg

- plank:
2 x 45 s

[Unnamed]

W4D2

- log press:
2 x 3 x 45 kg
2 x 50 kg
1 x 55 kg
6 x 3 x 60 kg

Red bands.

- axle strict press:
6 x 30 kg
3 x 40 kg
4 x 5 x 50 kg

- incline db bench press:
3 x 10 x 20 kg

- face pulls:
3 x 15

- push-ups:
4 x 12

- db curls:
3 x 15 x 10 kg

- press-down:
50
30
20