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06-10-2021, 11:10 AM
#791
W9D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 102-5 kg
1 x 107.5 kg
4 x 5 x 115 kg
Started rough got better.
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 6 x 155 kg
First set rough, the second one better.
- single leg deadlift:
2 x 8 x 60 kg
Nasty.
- lunges:
3 x 10 x 20 kg
- leg curls:
3 x 12
- leg extensions:
3 x 12
- hollow rock:
3 x 30 s x 5 kg
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06-11-2021, 11:07 AM
#792
W9D4
- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 60 kg
1 x 65 kg
3 x 2 x 70 kg
5 x 5 x 52.5 kg
- seated press:
3 x 5 x 55 kg
- bench dips:
3 x 15 x 15 kg
- hanging leg raises:
2 x 15
- farmer's walk:
20 m x 70 kg
20 m x 80 kg
20 m x 90 kg
Poor stability on the last set.
- yoke:
12 m x 160 kg
12 m x 180 kg
12 m x 200 kg
12 m x 160 kg
12 m x 220 kg
Heavy and slow.
Last edited by Unnamed; 06-12-2021 at 11:27 AM.
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06-14-2021, 10:14 AM
#793
W10D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
2 x 7 x 150 kg
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 75 kg
3 x 6 x 87.5 kg
- one ram farmer's:
2 x 20 m x 50 kg
- high pull:
3 x 6 x 72.5 kg
- hanging leg raises:
3 x 10
- pull-ups:
3 x 8 x 5 kg
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06-15-2021, 11:35 AM
#794
W10D2
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
6 x 3 x 65 kg
Easy.
- banded strict axle press:
6 x 30 kg
4 x 40 kg
3 x 5 x 52,5 kg
Red bands.
- incline db press:
3 x 8 x 25 kg
- face pulls:
3 x 15
- push-ups:
4 x 12 x 20 kg
- hammer curls:
3 x 15 x 12.5 kg
- push dows:
35
15
15
- log cleans:
12 x 50 kg
12 x 50 kg
10 x 50 kg
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06-17-2021, 11:03 AM
#795
W10D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 102.5 kg
1 x 107.5 kg
4 x 6 x 115 kg
6 RM! Not bad all in all.
- 15" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 8 x 155 kg
- single leg DL:
2 x 8 x 40 kg
Had back pain last time so I took the weight down.
- lunges:
3 x 12 x 20 kg
- hollow body hold:
3 x 30s x 7.5 kg
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06-18-2021, 12:09 PM
#796
W10D4
- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 62.5 kg
1 x 67.5 kg
3 x 2 x 72.5 kg
5 x 5 x 55 kg
- seated press:
3 x 6 x 55 kg
- farmer's walk:
20 m x 75 kg
20 m x 85 kg
20 m x 95 kg
Unstable. I will stick to 90 kg in the future.
- dips:
3 x 15 x 15 kg
- yoke:
12 m x 160 kg
12 m x 180 kg
12 m x 200 kg
180 moved really fast. 200 I was unstable at the end.
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06-21-2021, 12:47 PM
#797
W11D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
3 x 6 x 150 kg
Good.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 75 kg
4 x 5 x 87,5 kg
Tough.
- high pull:
3 x 6 x 72.5 kg
Not bad.
- one arm farmer's:
2 x 40 m x 50 kg
- hanging leg raises:
3 x 10
- pull-ups:
4 x 6 x 5 kg
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06-22-2021, 12:40 PM
#798
W11D2
- log:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
6 x 3 x 67.5 kg
Good.
- strict axle press:
6 x 30 kg
3 x 42.5 kg
3 x 6 x 52.5 kg
Red bands.
- incline db press:
3 x 10 x 25 kg
- face pulls:
3 x 15
- single leg push ups:
4 x 12 x 25 kg
- hammer curls:
3 x 15 x 12.5 kg
- push downs:
40
30
20
Green band.
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06-24-2021, 12:59 PM
#799
W11D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 102.5 kg
1 x 107.5 kg
5 x 5 x 115 kg
Tough.
- 15" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
3 x 6 x 155 kg
Lower back still bugging me.
- single leg deadlift:
2 x 8 x 50 kg
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06-25-2021, 12:47 PM
#800
W11D4
- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 65 kg
1 x 70 kg
3 x 2 x 75 kg
4 x 5 x 57.5 kg
- seated press:
4 x 5 x 55 kg
- hanging leg raises:
3 x 10
- farmer's walk:
20 m x 70 kg
20 m x 80 kg
20 m x 90 kg
Messed up the pick up, but it went well. I need more worksets at 90 kg.
- yoke:
12 m x 170 kg
12 m x 190 kg
12 m x 210 kg
190 felt heavy, and 210 was even heavier. It was moving decently but lost control at the end.
- bench dips:
3 x 15 x 15 kg
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