Pure strength: Strongman edition

[Unnamed]

W12D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
3 x 7 x 150 kg

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 75 kg
4 x 6 x 87.5 kg

- high pull:
3 x 6 x 72.5 kg

- one arm farmer's:
2 x 40 m x 50 kg

- hanging leg raises:
3 x 10

- pull-ups:
4 x 8 x 5 kg

- sandbag to shoulder:
3 x 75 s 50 kg

9, 10, 8

[Unnamed]

W12D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 60 kg
1 x 65 kg
6 x 3 x 70 kg

Good.

- strict axle press:
6 x 30 kg
3 x 40 kg
4 x 5 x 52.5 kg

Red bands.

- incline db press:
3 x 8 x 27,5 kg

Weight PR.

- face pulls:
3 x 15

Red bands.

- push ups:
3 x 12 x 5 kg

Should have been 10.

- hammer curls:
3 x 15 x 12.5 kg

- log cleans:
3 x 75 s x 55 kg

3 x 10

[Unnamed]

W12D3

- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 102.5 kg
1 x 107.5 kg
5 x 6 x 115 kg

Rough.

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
15 x 155 kg

AMRAP

- lunges:
4 x 12 x 20 kg

- leg curls:
3 x 15

- leg extensions:
3 x 15

- hollow body hold:
3 x 30 s x 5 kg

[Unnamed]

W12D4

- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 65 kg
1 x 72.5 kg
2 x 77.5 kg PR
2 x 80 kg PR
2 x 82.5 kg PR
4 x 5 x 60 kg

Yes! Sleeveless and no peak.

- seated press:
4 x 6 x 55 kg

- farmer's walk:
20 m x 70 kg
20 m x 80 kg
20 m x 90 kg

Better, but still unstable at the end.

- bench dips:
3 x 15 x 15 kg

- yoke:
12 m x 160 kg
12 m x 180 kg
12 m x 200 kg

Again stability...

[Unnamed]

W1D1 Here we go again.

high pull:
3 x 5 x 60 kg

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
3 x 4 x 165 kg

Significant jump in weight this cycle.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 90 kg

Tough.

- power pull:
3 x 6 x 60 kg

- one arm farmer's:
2 x 40 m x 52.5 kg

- haingin leg raises:
3 x 10

- pull-ups:
3 x 6 x 5 kg

- plank:
2 x 30 s x 5 kg

- keg to chest:
3 x 75 s

7, 8, 8

[Unnamed]

W1D2

- axle press:
6 x 32.5 kg
4 x 42.5 kg
2 x 52.5 kg
6 x 3 x 62.5 kg

- strict axle press:
6 x 30 kg
3 x 40 kg
2 x 50 kg
3 x 4 x 55 kg

Red bands.

- incline db press:
3 x 10 x 25 kg

- face pulls:
3 x 15

- push ups:
4 x 12 x 15 kg

Tough.


- single leg inverted row:
20
20
15

- one arm press down:
35
30
25

- db curls:
3 x 15 x 10 kg

- log cleans:
3 x 75 s x 55 kg

11, 11, 9. I could do more.

[Unnamed]

W1D3

- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 102.5 kg
1 x 112.5 kg
4 x 5 x 120 kg

5RM. Tough but not bad.

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
2 x 6 x 170 kg

6RM.

- single leg deadlift:
2 x 8 x 40 kg

- lunge:
3 x 10 x 22.5 kg

- leg curl:
3 x 12

- leg extension:
3 x 12

- hollow body hold:
3 x 30 s x 10 kg

- conditioning:
21-15-9 reps of:
32.5 kg db swing
burpees

5 min 15 s.

[Unnamed]

W1D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
3 x 3 x 65 kg

- log press:
3 x 45 kg
3 x 5 x 55 kg

- seated press:
5 x 57.5 kg
4 x 57.5 kg

Fail.

- bench dips:
3 x 15 x 15 kg

- farmer's walk:
20 m x 70 kg
20 m x 80 kg
3 x 20 m x 90 kg

Stability still an issue. Holding my breath has improved.

- yoke:
12 m x 160 kg
2 x 12 m x 180 kg

Heavy.

- sandbag over bar:
3 x 5 x 50 kg

Good technique.

[Unnamed]

W2D1

- deadlift:
6 x 70kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
3 x 5 x 165 kg

5 RM.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 90 kg

- barbell row:
3 x 8 x 80 kg

- single arm farmer's:
2 x 40 m x 55 kg

- pull-ups:
3 x 8 x 5 kg

- keg to chest:
2 x 7 x 50 kg

[Unnamed]

W2D2

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 65 kg

- strict axle press:
3 x 5 x 55 kg

Red bands.

- incline db press:
3 x 10 x 25 kg

- face pulls:
3 x 15

- push ups:
4 x 12 x 20 kg

- inverted row:
3 x 20 kg

- hammer curls:
3 x 15 x 15 kg

- pull down:
50
30
20

Green bands.

- log clean:
3 x 9 x 57,5 kg