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07-22-2021, 11:58 AM
#811
W2D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 102.5 kg
1 x 112.5 kg
4 x 6 x 120 kg
Tough and ugly.
- 15" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
2 x 8 x 170 kg
Tough and ugly 2.
- single leg deadlift:
2 x 8 x 50 kg
- lunges:
3 x 12 x 22.5 kg
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07-23-2021, 11:29 AM
#812
W2D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
3 x 3 x 67.5 kg
Heavy.
- log press:
3 x 45 kg
3 x 5 x 57.5 kg
- seated press:
3 x 6 x 55 kg
- hanging leg raises:
2 x 15
- farmer's walk:
20 m x 70 kg
20 m x 80 kg
3 x 20 m x 90 kg
Last set was the best.
bench dips:
3 x 15 x 15 kg
Easy.
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07-26-2021, 12:31 PM
#813
W3D1
- high pull:
6 c 60 kg
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
4 x 4 x 165 kg
Warmups went well, and I could engage my glutes. Worksets were acceptable.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
4 x 5 x 90 kg
Decent.
- barbell row:
3 x 8 x 80 kg
- hanging leg raises:
3 x 10
- pull-ups:
4 x 6 x 5 kg
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07-27-2021, 12:04 PM
#814
W3D2
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 67.5 kg
- axle press:
6 x 30 kg
4 x 40 kg
2 x 45 kg
1 x 50 kg
3 x 6 x 55 kg
With red bands.
- incline db bench:
3 x 8 x 27.5 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 15 kg
- inverted row:
20
20
15
- one arm pushdown:
50
30
20
- hammer curl:
3 x 15 x 12.5 kg
- log clean:
3 x 75 s x 57.5 kg
9, 9, 8
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07-29-2021, 12:34 PM
#815
W3D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 102.5 kg
1 x 112.5 kg
5 x 5 x 120 kg
Manged it.
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
6 x 170 kg
Barely made it. It was all I had for today.
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07-30-2021, 12:26 PM
#816
W3D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
3 x 3 x 70 kg
Continental was good, jerk not so.
- log press:
3 x 45 kg
4 x 4 x 55 kg
- seated press:
4 x 5 x 55 kg
- hanging leg raises:
2 x 15
- farmer's walk:
20 m x 70 kg
20 m x 80 kg
3 x 20 m x 90 kg
I managed to do them in one breath and with decent speed.
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08-03-2021, 11:19 AM
#817
W4D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
2 x 5 x 165 kg
Couldn't do more than 2 sets.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
4 x 6 x 90 kg
In my new Sabo lifters.
- barbell row:
3 x 8 x 80 kg
- hanging leg raises:
3 x 10
- pull-ups:
4 x 8 x 5 kg
- plank:
2 x 45 s x 5 kg
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08-03-2021, 11:22 AM
#818
W4D2
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
6 x 3 x 70 kg
- banded axle press:
6 x 30 kg
3 x 40 kg
2 x 50 kg
4 x 5 x 55 kg
15 kg of bands
- incline db press:
3 x 10 x 25 kg
It was supposed to be 30 kg but that felt too heavy.
- face pulls:
3 x 15
- push ups:
4 x 2 x 10 kg
- inverted row:
20
20
15
- push downs:
50
30
20
- hammer curl:
3 x 15 x 12.5 kg
- log clean:
8, 9, 8 x 57.5 kg
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08-05-2021, 10:49 AM
#819
W4D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 97.5 kg
2 x 6 x 107,5 kg
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 8 x 150 kg
- lunges:
4 x 12 x 22.5 kg
- leg curls:
3 x 15
- leg extensions:
3 x 15
- hollow body hold:
3 x 30 s x 10 kg
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08-06-2021, 11:14 AM
#820
W4D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 62.5 kg
3 x 3 x 72.5 kg
Jerk was not good.
- log press:
3 x 45 kg
4 x 5 x 55 kg
- seated press:
4 x 6 x 55 kg
- farmer's walk:
20 m x 70 kg
20 m x 80 kg
3 x 20 m x 90 kg
Decent.
- yoke:
12 m x 160 kg
2 x 12 m x 180 kg
Heavy.
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