Pure strength: Strongman edition

[Unnamed]

W6D3

- sandbag toss:
10 x 10 kg

- leg curl:
15, 13

Cramp in the right leg.

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 90 kg
5 x 5 x 100 kg

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152.5 kg
3 x 6 x 162.5 kg

- lunges:
4 x 10 x 22.5 kg

[Unnamed]

W6D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
3 x 4 x 70 kg

4 RM.

- log press:
3 x 45 kg
4 x 55 kg
4 x 60 kg
2 x 4 x 62.5 kg

- seated press:
4 x 5 x 50 kg

- farmer's walk:
20 m x 70 kg
20 m x 80 kg
3 x 20 m x 90 ks

Still not stable.

- zercher yoke carry:
40 m x 80 kg
40 m x 90 kg
40 m x 100 kg

- sandbag over yoke:
3 x 1 x 50 kg

At the end of each run.

[Unnamed]

W8D1

- sandbag toss:
10 x 10 kg

- high pull:
8 x 60 kg

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
4 x 5 x 157.5 kg

Not bad despite my back bugging me.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 90 kg

- barbell row:
3 x 8 x 82.5 kg

- hanging leg raise:
3 x 10

- pull-ups:
4 x 8 x 7.5 kg

[Unnamed]

W8D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
1 x 67.5 kg
6 x 3 x 72.5 kg

- strict axle press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
4 x 5 x 57.5 kg

- incline db press:
3 x 9 x 25 kg

- face pulls:
3 x 15

- push ups:
4 x 12 x 10 kg

- inverted row:
20
20
17

- hammer curl:
3 x 15 x 15 kg

- overhead triceps extension:
15 x 10 kg
12,10 x 10 kg

[Unnamed]

W8D3

- sandbag toss:
10 x 10 kg

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 90 kg
5 x 6 x 100 kg

Pretty good. Almost easy.

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152.5 kg
3 x 8 x 162.5 kg

Not bad.

- RDL:
2 x 8 x 60 kg

tempo

- lunges:
4 x 12 x 22.5 kg

- leg curls:
3 x 15

- leg extensions:
3 x 15

- hollow body hold:
3 x 30 s x 10 kg

[Unnamed]

W8D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 62.5 kg
4 x 72.5 kg
2 x 3 x 72.5 kg

Was supposed to be 3x4 but it was too heavy.

- log press:
3 x 45 kg
2 x 55 kg
4 x 5 x 62.5 kg

- seated press:
4 x 6 x 50 kg

- hanging leg raises:
2 x 15

- farmer's walk:
20 m x 70 kg
20 m x 80 kg
3 x 20 m x 90 kg

First set was best, but 3rd was good too.

[Unnamed]

W9D1

- sandbag toss:
10 x 10 kg

- high pull:
8 x 60 kg

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
3 x 5 x 150 kg

Back pain.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80kg
3 x 5 x 85 kg

- bent over row:
3 x 8 x 75 kg

- hanging leg raises:
3 x 10

- pull-ups:
3 x 7 x 7.5 kg

[Unnamed]

W9D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
6 x 3 x 65 kg

- axle strict press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 55 kg
3 x 6 x 60 kg

With red bands.

- incline pin press:
3 x 6 x 60 kg

- face pulls:
3 x 15

- push-ups:
3 x 12 x 10 kg

- inverted row:
3 x 20

- hammer curls:
3 x 15 x 12.5 kg

- overhead triceps extension:
3 x 12 x 10 kg

[Unnamed]

W9D3

- sandbag toss:
10 x 10 kg

- high bar squat:
8 x 20 kg
4 x 60kg
2 x 80 kg
1 x 95 kg
4 x 5 x 105 kg

Still good.

Skipped block pull due to back pain.

- lunges:
3 x 10 x 25 kg

[Unnamed]

W9D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 3 x 65 kg

- log press:
3 x 45 kg
4 x 55 kg
4 x 60 kg
4 x 62.5 kg

- seated press:
3 x 5 x 50 kg

- farmer's walk:
20 m x 75 kg

Decied to call it a day and let my back rest.