Pure strength: Strongman edition

[Unnamed]

W10D1

- sandbag throw:
10 x 10 kg

- high pull:
8 x 60 kg

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
3 x 5 x 160 kg

Not bad. Less back pain.

- fron squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 87.5 kg

- barbell row:
3 x 8 x 80 kg

- pull-ups:
3 x 9 x 7.5 kg

[Unnamed]

W10D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
6 x 3 x 70 kg

- axle strict press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 55 kg
2 x 6 x 60 kg
4 x 60 kg

Red bands. It was supposed to be 3 x 7.

- incline pin press:
3 x 7 x 60 kg

- face pulls:
3 x 15

- push-ups:
3 x 12 x 10 kg

- inverted row:
2 x 20
16

- hammer curls:
3 x 15 x 12.5 kg

- overhead triceps extension:
3 x 12 x 10 kg

[Unnamed]

W10D3

- sandbag throw:
10 x 10kg

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
4 x 6 x 105 kg

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
2 x 8 x 165 kg

-SLDL:
2 x 8 x 110 kg

- lunges:
3 x 12 x 25 kg

- leg curls:
3 x 15

[Unnamed]

W10D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 3 x 67.5 kg

- log press:
3 x 45 kg
5 x 55 kg
5 x 60 kg
5 x 62.5 kg

- seated press:
3 x 6 x 50 kg

- hanging leg raises:
2 x 15

- farmer's walk:
20 m x 75 kg
20 m x 85 kg
3 x 20 m x 95 kg

Not bad.

- zercher yoke + sandbag carry:
40 m x 100 kg
40 m x 110 kg
40 m x 120 kg

50 kg sandbag

[Unnamed]

W11D1

- high pull:
6 x 60 kg

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
5 x 160 kg
3 x 4 x 160 kg

It was supposed to be sets of 4.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 90 kg

- barbell row:
3 x 8 x 82.5 kg

- hanging leg raises:
3 x 10

- pull ups:
4 x 7 x 7.5 kg

[Unnamed]

W11D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 62.5 kg
1 x 67.5 kg
6 x 3 x 72.5 kg

Better than I feared it would be.

- banded strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 55 kg
4 x 6 x 60 kg

With red bands.

- incline pin press:
3 x 8 x 60 kg

- face pulls:
3 x 15

- hammer curls:
3 x 15 x 12.5 kg

- overhead triceps extension:
2 x 12 x 10 kg

[Unnamed]

W11D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
5 x 5 x 105 kg

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
6 x 150 kg

[Unnamed]

W11D4

- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 3 x 70 kg

- log press:
3 x 45 kg
4 x 55 kg
4 x 60 kg
2 x 4 x 62.5 kg

- seated press:
4 x 5 x 50 kg

Easy.

- hanging leg raises:
2 x 15

- farmer's walk:
20 m x 80 kg
20 m x 90 kg
3 x 20 m x 100 kg

Managed all three in a single breath. 3rd set was the best.

- medley:
40 m x 100 kg + 50 kg sandbag
40 m x 110 kg + 50 kg sandbag
40 m x 120 kg + 50 kg sandbag

[Unnamed]

W12D1

- sandbag toss:
10 x 10 kg

- high pull:
8 x 60 kg

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
4 x 5 x 150 kg

Deload.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 92.5 kg

- barbell row:
3 x 8 x 95 kg

- hanging leg raises:
3 x 10

- pull-ups:
4 x 9 x 7.5 kg

[Unnamed]

W12D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 65 kg
1 x 70 kg
4 x 3 x 75 kg
1 x 75 kg

It was supposed to be 6x3 but this is still a PR.

- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 55 kg
7 x 60 kg
5 x 60 kg
4 x 60 kg
5 x 60 kg

With red bands.

- incline pin press:
4 x 7 x 60 kg

- face pulls:
3 x 15

- push-ups:
3 x 12 x 10 kg

- inverted row:
3 x 20

- barbell curl:
3 x 15 x 20 kg

- overhead triceps extension:
12 x 10 kg
2 x 12 x 7.5 kg