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09-30-2021, 11:35 AM
#851
W12D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
5 x 6 x 105 kg
Skipped block pull.
- lunges:
4 x 12 x 25 kg
- leg curls:
3 x 15
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10-01-2021, 11:42 AM
#852
W12D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 62.5 kg
4 x 3 x 72.5 kg
Heavy.
- log press:
3 x 45 kg
5 x 55 kg
5 x 60 kg
2 x 5 x 62.5 kg
- seated press:
4 x 6 x 50 kg
- farmer's walk:
20 m x 80 kg
20 m x 90 kg
20 m x 100 kg
Decent.
- farmer's hold:
40 s x 105 kg
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10-04-2021, 11:03 AM
#853
Deload week. I wasn't going to do anything but decided to do some conditioning.
- bw squat:
100
80
60
40
20
- push-ups:
50
40
30
20
10
Superset
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10-05-2021, 10:46 AM
#854
18.0:
21, 15, 9 reps of:
db snatch 22.5 kg
burpee
8 minutes 11 seconds
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10-06-2021, 10:17 AM
#855
- axle press:
30 x 50 kg
6 minutes
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10-08-2021, 08:53 AM
#856
- Fran:
21-15-9 reps of
42.5 kg thruster
pull-ups
It was supposed to be 40 kg. 11 minutes.
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10-11-2021, 10:28 AM
#857
W1D1
- high pull:
6 x 60 kg
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 8 x 120 kg
Back feels pretty good.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 5 x 87.5 kg
- db row:
3 x 15 x 20 kg
- hanging leg raises:
3 x 10
- pull-ups:
3 x 7 x 10 kg
- sandbag to shoulder:
8, 9, 9 x 50 kg
75 s
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10-12-2021, 09:01 AM
#858
W1D2
- log press:
2 x 3 x 45 kg
6 x 3 x 50 kg
- stric axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 7 x 55 kg
With red bands.
- incline bench:
2 x x 60 kg
6 x 55 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 20 kg
- inverted row:
2 x 20
15
- hammer curls:
2 x 15 x 10 kg
- overhead triceps extension:
3 x 12 x 7.5 kg
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10-15-2021, 11:14 AM
#859
W1D4
- axle push press:
2 x 6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 4 x 70 kg
From rack. Tough.
- log press:
3 x 45 kg
2 x 55 kg
3 x 4 x 62.5 kg
- seated press:
3 x 5 x 52.5 kg
- hanging leg raises:
2 x 15
- farmer's:
3 x 40 m x 80 kg
With a turn. Hard.
- yoke:
3 x 12 m x 160 kg
- sandbag carry:
3 x 45 m x 75 kg
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10-18-2021, 10:01 AM
#860
W2D1
- sandbag throw:
5 x 10 kg
- high pull:
6 x 60 kg
Feeling my lower back
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 8 x 125 kg
Easy despite some lower back discomfort.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60kg
1 x 80 kg
3 x 5 x 90 kg
- db row:
3 x 15 x 25 kg
- hanging leg raises:
3 x 10
- pull-ups:
3 x 9 x 10 kg
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