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10-19-2021, 10:42 AM
#861
W2D2
- log press:
2 x 3 x 45 kg
6 x 3 x 50 kg
- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 8 x 55 kg
With red bands.
- incline bench press:
3 x 7 x 55 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 20 kg
- inverted rows:
20, 20, 16
- hammer curl:
3 x 15 x 10 kg
- overhead triceps extensions:
3 x 12 x 7.5 kg
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10-21-2021, 10:43 AM
#862
W2D3
- sandbag throw:
6 x 10 kg
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
4 x 6 x 107.5 kg
- farmer's deadlift:
6 x 120 kg
2 x 8 x 160 kg
- SLDL:
2 x 10 x 100 kg
- lunges:
3 x 12 x 25 kg
- leg curls:
3 x 15
- incline db row:
3 x 12 x 15 kg
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10-22-2021, 10:11 AM
#863
W2D4
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 4 x 65 kg
From rack.
- log press:
3 x 45 kg
2 x 55 kg
3 x 5 x 62.5 kg
- seated press:
3 x 6 x 52.5 kg
- bench dips:
3 x 15 x 20 kg
- hanging leg raises:
2 x 15
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10-26-2021, 10:22 AM
#864
W3D1
- sandbag throw:
6 x 10 kg
- high pull:
6 x 60 kg
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 130 kg
Easy, with minor back pain.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 92,5 kg
Tough.
- db row:
3 x 15 x 25 kg
- hanging leg raises:
3 x 10
- pull-ups:
4 x 7 x 10 kg
- keg & sandbag medley:
3 x 75 s
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10-26-2021, 10:26 AM
#865
W3D2
- log press:
3 x 45 kg
6 x 3 x 50 kg
- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
4 x 6 x 55 kg
Red bands.
- incline bench:
4 x 6 x 55 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 20 kg
- inverted rows:
3 x 20
- axle curls:
45 x 10 kg
- overhead triceps extension:
3 x 12 x 5 kg
- axle continental:
10 x 3 x 50 kg
10 min emom.
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10-28-2021, 10:55 AM
#866
W3D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
5 x 5 x 107.5 kg
- farmer's deadlift:
4 x 120 kg
3 x 8 x 160 kg
- SLDL:
2 x 10 x 100 kg
- lunges:
4 x 10 x 25 kg
- leg curls:
3 x 15
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10-29-2021, 10:34 AM
#867
W3D4
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 4 x 65 kg
From rack.
- log press:
3 x 45 kg
2 x 55 kg
4 x 4 x 62.5 kg
- seated press:
4 x 5 x 52.5 kg
- hanging leg raises:
2 x 15
- farmer's walk:
3 x 40 m x 85 kg
With a turn.
- yoke:
3 x 12 m x 170 kg
- sandbag carry:
3 x 45 m x 75 kg
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11-01-2021, 09:24 AM
#868
W4D1
- sandbag throw:
6 x 10 kg
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 135 kg
Easy with minimal back pain.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
3 x 5 x 95 kg
- db row:
3 x 15 x 25 kg
- hanging leg raises:
3 x 10
- pull-ups:
4 x 9 x 10 kg
- medley:
3 x sandbag & keg carry
- ab wheel:
2 x 10
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11-02-2021, 11:01 AM
#869
W4D2
- log press:
3 x 45 kg
6 x 3 x 50 kg
- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
4 x 8 x 55 kg
With red bands.
- incline bench press:
4 x 7 x 55 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 10 kg
- inverted row:
20
20
15
Felt tough today.
- axle curl:
45 x 10 kg
I like these.
- overhead triceps extension:
3 x 12 x 5 kg
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11-04-2021, 12:26 PM
#870
W4D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
5 x 6 x 107.5 kg
With sleeves.
- farmer's deadlift:
5 x 120 kg
3 x 8 x 160 kg
- SLDL:
2 x 10 x 100 kg
- lunges:
4 x 12 x 25 kg
- leg curl:
3 x 15
- incline db row:
3 x 12 x 15 kg
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