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11-06-2021, 09:21 AM
#871
W4D4
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 4 x 65 kg
- log press:
3 x 45 kg
2 x 55 kg
4 x 5 x 62.5 kg
- seated press:
4 x 6 x 52.5 kg
- sandbag throw:
6 x 10 kg
- farmer's walk:
3 x 40 m x 85 kg
- sandbag carry:
3 x 45 m x 75 kg
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11-08-2021, 12:26 PM
#872
W5D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 125 kg
Back pain.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 85 kg
Easy.
- db row:
3 x 20 x 25 kg
- ab wheel:
3 x 10
- pull-ups:
3 x 7 x 10 kg
- sandbag to shoulder:
3 x 75 s
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11-09-2021, 10:49 AM
#873
W5D2
- log press:
3 x 45 kg
6 x 3 x 50 kg
- strict axle press:
6 x 30 kg
7 x 3 x 40 kg
- incline bench press:
3 x 6 x 57.5 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 10 kg
- inverted row:
3 x 20
- axle continental:
10 x 3 x 55 kg
EMOM
- axle curls:
55 x 10 kg
Easy. Should have continued.
- overhead triceps extension:
3 x 12 x 7.5 kg
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11-11-2021, 11:12 AM
#874
W5D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
4 x 5 x 100 kg
- lunges:
3 x 10 x 27.5 kg
- leg curls:
45
- db row:
36 x 27.5 kg
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11-12-2021, 12:04 PM
#875
W5D4
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 5 x 65 kg
It was supposed to be 67.5 kg
- log press:
3 x 45 kg
2 x 55 kg
1 x 60 kg
3 x 4 x 65 kg
- seated press:
3 x 5 x 55 kg
Couldn't do my regular training so I did
- viper press:
30 x 45 kg
4:26 Not as bad as I thought it would be. Tough on the lungs.
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11-15-2021, 03:00 PM
#876
W6D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 130 kg
Back pain.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 90 kg
Easy but more back pain.
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11-16-2021, 02:53 PM
#877
W6D2
- log press:
3 x 45 kg
6 x 3 x 52.5 kg
- axle strict press:
6 x 30 kg
6 x 3 x 42.5 kg
- incline bench press:
3 x 7 x 57.5 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 10 kg
- inverted row:
20
20
17
- overhead triceps extension:
2 x 12 x 7.5 kg
12 x 5 kg
- axle curl:
45 x 10 kg
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11-18-2021, 11:43 AM
#878
W6D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
4 x 6 x 110 kg
Lower back took it well enough.
- farmer's deadlift:
5 x 120 kg
2 x 8 x 160 kg
Good but painful first rep.
- lunges:
3 x 12 x 27,5 kg
- db row:
36 x 27.5 kg
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11-19-2021, 01:22 PM
#879
W6D4
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50kg
1 x 60 kg
3 x 5 x 67.5 kg
4 x 67.5 kg
From rack.
- log press:
3 x 45 kg
2 x 55 kg
1 x 60kg
3 x 5 x 65 kg
Floor to overhead. Tough.
- seated press:
2 x 6 x 55 kg
4 x 55 kg
- farmer's shrugs:
2 x 20 x 50 kg
Tough.
- Grace:
30 x 45 kg log
4:24
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11-22-2021, 01:14 PM
#880
W7D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
2 x 8 x 135 kg
Skipped the last set due to back pain.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 95 kg
- db row:
3 x 20 x 25 kg
- ab wheel:
3 x 10
- pull-ups:
4 x 7 x 10 kg
Never felt so easy.
- walking in place with sandbag:
It was supposed to be 75 seconds but no way.
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