Pure strength: Strongman edition

[Unnamed]

W4D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 4 x 65 kg

- log press:
3 x 45 kg
2 x 55 kg
4 x 5 x 62.5 kg

- seated press:
4 x 6 x 52.5 kg

- sandbag throw:
6 x 10 kg

- farmer's walk:
3 x 40 m x 85 kg

- sandbag carry:
3 x 45 m x 75 kg

[Unnamed]

W5D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 125 kg

Back pain.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 85 kg

Easy.

- db row:
3 x 20 x 25 kg

- ab wheel:
3 x 10

- pull-ups:
3 x 7 x 10 kg

- sandbag to shoulder:
3 x 75 s

[Unnamed]

W5D2

- log press:
3 x 45 kg
6 x 3 x 50 kg

- strict axle press:
6 x 30 kg
7 x 3 x 40 kg

- incline bench press:
3 x 6 x 57.5 kg

- face pulls:
3 x 15

- push-ups:
3 x 12 x 10 kg

- inverted row:
3 x 20

- axle continental:
10 x 3 x 55 kg

EMOM

- axle curls:
55 x 10 kg

Easy. Should have continued.

- overhead triceps extension:
3 x 12 x 7.5 kg

[Unnamed]

W5D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
4 x 5 x 100 kg

- lunges:
3 x 10 x 27.5 kg

- leg curls:
45

- db row:
36 x 27.5 kg

[Unnamed]

W5D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 5 x 65 kg

It was supposed to be 67.5 kg

- log press:
3 x 45 kg
2 x 55 kg
1 x 60 kg
3 x 4 x 65 kg

- seated press:
3 x 5 x 55 kg

Couldn't do my regular training so I did

- viper press:
30 x 45 kg

4:26 Not as bad as I thought it would be. Tough on the lungs.

[Unnamed]

W6D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 130 kg

Back pain.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 90 kg

Easy but more back pain.

[Unnamed]

W6D2

- log press:
3 x 45 kg
6 x 3 x 52.5 kg

- axle strict press:
6 x 30 kg
6 x 3 x 42.5 kg

- incline bench press:
3 x 7 x 57.5 kg

- face pulls:
3 x 15

- push-ups:
3 x 12 x 10 kg

- inverted row:
20
20
17

- overhead triceps extension:
2 x 12 x 7.5 kg
12 x 5 kg

- axle curl:
45 x 10 kg

[Unnamed]

W6D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
4 x 6 x 110 kg

Lower back took it well enough.

- farmer's deadlift:
5 x 120 kg
2 x 8 x 160 kg

Good but painful first rep.

- lunges:
3 x 12 x 27,5 kg

- db row:
36 x 27.5 kg

[Unnamed]

W6D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50kg
1 x 60 kg
3 x 5 x 67.5 kg
4 x 67.5 kg

From rack.

- log press:
3 x 45 kg
2 x 55 kg
1 x 60kg
3 x 5 x 65 kg

Floor to overhead. Tough.

- seated press:
2 x 6 x 55 kg
4 x 55 kg

- farmer's shrugs:
2 x 20 x 50 kg

Tough.

- Grace:
30 x 45 kg log

4:24

[Unnamed]

W7D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
2 x 8 x 135 kg

Skipped the last set due to back pain.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 95 kg

- db row:
3 x 20 x 25 kg

- ab wheel:
3 x 10

- pull-ups:
4 x 7 x 10 kg

Never felt so easy.

- walking in place with sandbag:
It was supposed to be 75 seconds but no way.