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11-23-2021, 11:58 AM
#881
W7D2
- log press:
2 x 3 x 45 kg
6 x 3 x 55 kg
- axle strict press:
6 x 30 kg
5 x 3 x 45 kg
- incline bench:
4 x 6 x 57.5 kg
- face pulls:
3 x 15
- push-ups:
3 x 12 x 10 kg
- inverted row:
3 x 20
- axle curl:
60 x 10 kg
- overhead triceps extension:
3 x 12 x 5 kg
- axle continental:
10 x 3 x 55 kg
EMOM.
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11-25-2021, 12:23 PM
#882
W7D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
5 x 5 x 110 kg
- farmer's deadlif:
6 x 120 kg
8 x 160 kg
6 x 160 kg
4 x 160 kg
It was supposed to be 3 x 6 but my head was not in the right place.
- SLDL:
2 x 10 x 100 kg
- lunges:
4 x 10 x 27.5 kg
- db row:
36 x 27.5 kg
- tabata burpees & skipping:
6 rounds
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11-26-2021, 01:14 PM
#883
W7D4
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 5 x 67.5 kg
From rack. Went well.
- log press:
3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 4 x 65 kg
- seated press:
4 x 5 x 55 kg
- farmer's shrugs:
2 x 20 x 50 kg
- keg pick up:
3 x 5 x 50 kg
Instead of sandbag over yoke.
- log Grace:
30 x 45 kg
3:55 I hope I haven't miscounted. Wanted to quit on 20 because my triceps felt weak. Good thing I didn't.
- dips:
30
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11-29-2021, 12:29 PM
#884
W8D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130kg
3 x 8 x 140 kg
Minimal back pain.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 95 kg
Pain in left hip.
- db row:
3 x 20 x 25 kg
- ab wheel:
3 x 10
- pull-ups:
4 x 9 x 10 kg
Tough.
- sandbag to shoulder:
3 x 75 s x 50 kg
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11-30-2021, 01:11 PM
#885
- log press:
5 x 45 kg
2 x 3 x 57.5 kg
2 x 6 x 57.5 kg
- strict axle press:
6 x 30 kg
3 x 47.5 kg
9 x 47.5 kg
- incline bench:
4 x 7 x 57.5 kg
Went well.
- face pulls:
3 x 15
- push-ups:
3 x 12 x 10 kg
- inverted rows:
3 x 20
- axle curl:
61 x 10 kg
- overhead triceps extensions:
12 x 5 kg
24 x 5 kg
- axle continental:
10 x 3 x 55 kg
EMOM.
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12-02-2021, 01:09 PM
#886
W8D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
3 x 6 x 110 kg
12 x 110 kg
Left hip pain.
- farmer's deadlift:
5 x 120 kg
3 x 8 x 160 kg
More left hip pain.
- SLDL:
2 x 10 x 100 kg
Good.
- lunges:
4 x 12 x 27.5 kg
Tough.
- db row:
36 x 27.5 kg
- burpees & skipping:
6 rounds
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12-03-2021, 01:14 PM
#887
W8D4
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
4 x 5 x 67.5 kg
Tough, but made it.
- log press:
3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 5 x 65 kg
Nasty.
- seated press:
2 x 6 x 55 kg
5 x 55 kg
4 x 55 kg
Failed.
- farmer's shrugs:
2 x 20 x 100 kg
- keg pick-up:
3 x 5 x 50 kg
- log one motion:
30 x 45 kg
3:44 11 s PR
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12-06-2021, 03:01 PM
#888
W9D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 130 kg
Lower back so-so.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
4 x 6 x 87.5 kg
Left hip pain.
- db row:
3 x 12 x 25 kg
- ab wheel:
3 x 10
- pull-ups:
3 x 7 x 10 kg
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12-07-2021, 12:58 PM
#889
W9D2
- log press:
5 x 45 kg
2 x 3 x 52.5 kg
2 x 6 x 52.5 kg
- axle strict press:
6 x 30 kg
4 x 40 kg
3 x 50 kg
2 x 6 x 50 kg
- incline bench:
3 x 6 x 60 kg
- face pulls:
3 x 15
- push-ups:
3 x 10 x 15 kg
- inverted rows:
3 x 20
- hammer curls:
45 x 5 kg
- overhead triceps extension:
36 x 5 kg
- burpees + skipping:
6 rouds
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12-09-2021, 01:57 PM
#890
W9D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
2 x 5 x 112.5 kg
10 x 112.5 kg
Back feeling decent. Forgot sleeves on the first set.
- farmer's deadlift:
5 x 120 kg
2 x 6 x 170 kg
Tough. Don't really like these. I feel like I can't get into a good position and my back tends to hurt.
- SLDL:
2 x 10 x 105 kg
Tough for some reason.
- hip thrusts:
2 x 12 x 50 kg
With a sandbag.
- lunges:
3 x 12 x 27.5 kg
- standing db row:
36 x 15 kg
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