Pure strength: Strongman edition

[Unnamed]

W9D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 4 x 70 kg
3 x 70 kg
4 x 70 kg

Heavy. Axle always feels heavy on 70+ kg.

- log press:
3 x 45 kg
3 x 8 x 50 kg

- seate press:
5 x 40 kg
2 x 5 x 42.5 kg

No back support.

- farmer's row:
3 x 20 x 60 kg

Not bad.

- sandbag to shoulder:
15 x 50 kg

Couldn't do anything with 75 kg bag. Fuck loose sandbags.

- tabata sandbag carry:
75 kg

Re-pick every round.

- high pull:
15 x 40 kg

- ab wheel:
2 x 15

- dips:
3 x 15 x 10 kg

[Unnamed]

W10D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 135 kg

Easy. Almost no back pain.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
4 x 6 x 90 kg

First set easiest, second the worst. Some hip pain.

- db row:
36 x 30 kg

- pull-ups:
3 x 9 x 10 kg

- ab wheel:
3 x 10

- single hand farmer's in place:
2 x 50 kg x 12 steps

- sandbag to shoulder:
8, 9, 9

I used to be able to do 10-11. My pick-up feels slow.

[Unnamed]

W10D2

- log press:
5 x 45 kg
2 x 3 x 55 kg
2 x 6 x 55 kg

- strict axle press:
6 x 30 kg
4 x 42.5 kg
3 x 52.5 kg
6 x 52.5 kg

- incline bench press:
3 x 7 x 60 kg

- face pulls:
3 x 15

- push-ups:
3 x 10 x 15 kg

- inverted row:
3 x 20

- axle continental:
10 x 3 x 57.5 kg

EMOM. After set four the speed was the same as with 55 kg.

[Unnamed]

W10D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
2 x 6 x 112.5 kg
12 x 112.5 kg

Almost no hip pain.

- farmer's deadlift:
5 x 120 kg
2 x 8 x 160 kg

5 cm deficit instead of the usual 10 due to hip pain. This was good.

- SLDL:
16 x 105 kg
4 x 105 kg

Next time all in one set.

- hip thrust:
24 x 50 kg

- lunges:
3 x 12 x 27.5 kg

- bent over db row:
36 x 17.5 kg

- burpees & skipping:
6 round

Almost easy.

[Unnamed]

W10D4

- axle push press:
8 x 20 kg
4 x 40 kg
2 x 52.5 kg
1 x 62.5 kg
2 x 72.5 kg
2 x 8 x 70 kg

Failed at 72.5 kg.

- log press:
3 x 45 kg
3 x 8 x 52.5 kg

- seated press:
3 x 6 x 45 kg

No back support.

- farmer's row:
2 x 20 x 70 kg

Total.

- sandbag to shoulder:
15 x 50 kg

- last castle:
75 kg sandbag + 15 kg dumbbells. My erectors got instantly pumped on the bag carry for some reason.

- high pulls:
15 x 45 kg

- dips:
3 x 15 x 10 kg

[Unnamed]

W11D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
3 x 8 x 140 kg

Lower back pain is back.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 6 x 92.5 kg

Tough.

- db row:
36 x 30 kg

- ab wheel:
2 x 10

- sandbag to shoulder & db complex:
Ladder up to 5.

[Unnamed]

W11D2

- log press:
5 x 47.5 kg
2 x 3 x 57.5 kg
2 x 6 x 57.5 kg

- strict axle press:
6 x 30 kg
4 x 40 kg
1 x 50 kg
2 x 3 x 55 kg

- incline bench press:
4 x 6 x 60 kg

- face pulls:
3 x 15

- push ups:
10 x 10 kg
2 x 10 x 15 kg

- inverted row:
3 x 20

- hammer curls:
45 x 5 kg

- overhead triceps extension:
36 x 5 kg

- axle continental:
10 x 3 x 60 kg

EMOM. 1-2 seconds slower than 55 & 57.5 kg

[Unnamed]

W11D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
5 x 5 x 112.5 kg

- farmer's deadlift:
5 x 120 kg
3 x 6 x 160 kg

Not bad.

- SLDL:
2 x 10 x 105 kg

Cut the training short.

[Unnamed]

W11D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 52.5 kg
1 x 62.5 kg
4 x 72.5 kg
2 x 4 x 70 kg

PR. Failed 72.5 on the first attempt.

- log press:
5 x 45 kg
3 x 8 x 55 kg

Every rep from the floor. Not bad.

- seated press:
4 x 5 x 45 kg

No back support.

- farmer's row:
2 x 20 x 60 kg

- sandbag to shoulder:
15 x 50 kg

- high pulls:
15 x 45 kg

- last castle:
8 rounds.

- bench dips:
3 x 15 x 10 kg

[Unnamed]

W12D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
3 x 8 x 145 kg

No back pain! I could do 2.5 to 5 kg more here.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
3 x 5 x 97.5 kg

5RM! First set really easy. Other two ere good. 2/10 back pain.

- db row:
36 x 30 kg

- ab wheel:
3 x 10

- pull-ups:
4 x 9 x 10 kg

- sandbag to shoulder & db complex:
2 ladders to 5