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12-28-2021, 11:39 AM
#901
W12D2
- log press:
5 x 45 kg
2 x 55 kg
2 x 3 x 60 kg
2 x 6 x 60 kg
- strict axle press:
6 x 30 kg
3 x 42.5 kg
1 x 52.5 kg
3 x 57.5 kg
Heavy, but equals my previous strict press 3RM.
- incline bench hpress:
4 x 7 x 60 kg
- face pulls:
3 x 15
- push-ups:
3 x 10 x 15 kg
- inverted row:
3 x 20
- hammer curl:
45 x 5 kg
- overhead triceps extension:
36 x 5 kg
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12-30-2021, 01:40 PM
#902
W12D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
Easy warmups, tough worksets.
- farmer's deadlift:
5 x 120 kg
3 x 8 x 160 kg
Tough after squats.
- SLDL:
2 x 10 x 105 kg
- db row:
36 x 17.5 kg
- lunges:
3 x 10 x 27.5 kg
- burpees & skipping:
6 rounds
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12-31-2021, 01:46 PM
#903
W12D4
- axle push press:
8 x 30 kg
4 x 42.5 kg
2 x 52.5 kg
1 x 62.5 kg
3 x 72.5 kg
2 x 4 x 72.5 kg
- log press:
4 x 47.5 kg
8 x 57.5 kg
2 x 8 x 55 kg
8RM!
- seated press:
4 x 6 x 45 kg
Easy.
- farmer's row:
2 x 20 x 30 kg
- sandbag to shoulder:
15 x 50 kg
- bench dips:
3 x 15 x 10 kg
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01-03-2022, 01:09 PM
#904
Deload.
- Tower of Babel:
Up to 8 x 60 kg. Not bad.
-sandbag to shoulder:
30 x 50 kg
In 5:20.
- banded hamstring curls:
45 + 15 s hold
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01-04-2022, 01:36 PM
#905
Deload continues.
- bear complex:
40 kg
Time 10:30.
- log Grace:
30 x 45 kg
3:30. I did the first 10 in 60 seconds. Then I wanted to quit. But I went up to 15 and then decided to quit being tired and knowing my time would be worse than last time. I didn't quit at 15, but somehow made myself go to 20 and told myself I would quit then. Getting to 20 I realized I can't quit at a stupid number like 20, but quitting at 21 is ok. One by one I managed to do 30 and set a 15 second PR.
- lateral raises:
20 x 5 kg
15 x 5 kg
10 x 5 kg
- pull-ups:
5 x 10
- ab wheel:
3 x 10
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01-06-2022, 09:30 AM
#906
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01-10-2022, 12:53 PM
#907
W1D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
3 x 8 x 135 kg
Back was fine on the first set but I messed it up on set 2 or 3.
- sandbag front squat:
3 x 4 x 75 kg
- one handed farmer's walk in place:
2 x 24 x 50 kg
- swiss bar row:
3 x 12 x 50 kg
- pull-ups:
3 x 12.5 kg
4 x 10 kg
7 x 12.5 kg
10 x 12.5 kg
- ab wheel:
3 x 10
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01-11-2022, 01:10 PM
#908
W1D2
- log press:
5 x 45 kg
2 x 50 kg
2 x 3 x 55 kg
2 x 6 x 55 kg
Sleeves.
- axle strict press:
6 x 30 kg
3 x 42.5 kg
3 x 4 x 52.5 kg
Sleeves.
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01-13-2022, 01:58 PM
#909
W1D3&4
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
4 x 5 x 115 kg
- farmer's deadlift:
5 x 125 kg
2 x 6 x 165 kg
- axle push press with bands:
6 x 30 kg
4 x 40 kg
2 x 50 kg
5 x 2 x 60 kg
- log press:
3 x 45 kg
2 x 55 kg
2 x 60 kg
2 x 2 x 65 kg
Heavier than I'd like it to be.
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01-17-2022, 01:52 PM
#910
W2D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
3 x 8 x 140 kg
Good. No back pain if I keep tightness between the reps.
- sandbag front squat:
5 x 75 kg
10 x 75 kg
- Pendlay row:
3 x 12 x 60 kg
- pull-ups:
3 x 8 x 12.5 kg
- conditioning:
Tower of Babel to 5 with 50 kg sandbag to shoulder
5 x 30 kg db swings between sets.
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