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01-18-2022, 01:07 PM
#911
W2D2
- log press:
3 x 47.5 kg
2 x 3 x 57.5 kg
2 x 6 x 57.5 kg
- axle strict press:
6 x 30 kg
3 x 42.5 kg
3 x 5 x 52.5 kg
- incline db bench:
3 x 6 x 25 kg
- face pulls:
3 x 15
- push-ups:
3 x 10 x 10 kg
- inverted row:
3 x 20
- hammer curls:
45 x 5 kg
- overhead triceps extension:
36 x 5 kg
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01-20-2022, 02:02 PM
#912
W2D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
4 x 6 x 115 kg
- farmer's deadlift:
5 x 125 kg
2 x 8 x 165 kg
I hate these.
- SLDL:
2 x 8 x 107.5 kg
- single leg hip thrust:
2 x 12 x 50 kg
Tough.
- step-ups:
3 x 12 x 25 kg
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01-21-2022, 12:50 PM
#913
W2D4
- banded axle push press:
6 x 30 kg
4 x 42.5 kg
2 x 52.5 kg
5 x 3 x 62.5 kg
- log press:
3 x 47.5 kg
2 x 57.5 kg
1 x 62.5 kg
2 x 2 x 67.5 kg
4 x 5 x 55 kg
- seated press:
3 x 6 x 47.5 kg
- farmer's row:
2 x 15 x 30 kg
- sandbag to shoulder:
3 x 5 x 50 kg
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01-24-2022, 12:28 PM
#914
W3D1
- sandbag squat:
4 x 75 kg
8 x 75 kg
4 x 75 kg
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
3 x 8 x 145 kg
Some back pain but I've had worse.
- Pendlay row:
2 x 12 x 60 kg
12 x 65 kg
- hanging leg raises_
3 x 10
- pull-ups:
12 x 12.5 kg
2 x 8 x 12.5 kg
- sandbag walk in place:
2 x 75 s
Mentaly gave up on the third set. No way to remember Bud Jeffries.
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01-25-2022, 12:20 PM
#915
W3D2
- log press:
5 x 45 kg
2 x 55 kg
2 x 3 x 60 kg
2 x 6 x 60 kg
- axle strict press:
6 x 30 kg
3 x 42.5 kg
4 x 5 x 52.5 kg
- incline db press:
4 x 6 x 25 kg
- face pulls:
3 x 15
- push-ups:
3 x 10 x 10 kg
- overhead triceps extension:
36 x 5 kg
Skipped inverted rows and curls to give my elbows some rest.
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01-27-2022, 12:11 PM
#916
W3D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 100 kg
5 x 5 x 115 kg
- farmer's deadlift:
5 x 125 kg
3 x 6 x 165 kg
- SLDL:
2 x 9 x 107.5 kg
- leg curls:
45 + 15 s hold
- db row:
36 x 15 kg
- sissy squat:
3 x 12
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01-28-2022, 01:13 PM
#917
W3D4
- banded axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 55 kg
5 x 3 x 60 kg
Bands always mess my calculations.
- log press:
3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
2 x 2 x 70 kg
Heavy.
- log press:
4 x 5 x 57.5 kg
- seated press:
4 x 5 x 47.5 kg
Heavy. No back support.
- farmer's row:
2 x 15 x 30 kg
- sandbag to shoulder:
3 x 5 x 50 kg
- dips:
3 x 15 x 15 kg
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01-31-2022, 12:14 PM
#918
W4D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140 kg
3 x 8 x 150 kg
PR. Back pain was manageable.
- Pendlay row:
3 x 2 x 65 kg
- hanging leg raises:
3 x 10
- pull-ups:
3 x 8 x 12.5 kg
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02-01-2022, 01:01 PM
#919
W4D1
- log press:
5 x 45 kg
3 x 45 kg
2 x 55 kg
6 x 3 x 62.5 kg
- strict axle press:
6 x 32.5 kg
3 x 42.5 kg
4 x 5 x 52.5 kg
- db incline:
4 x 7 x 25 kg
Easy.
- face pulls:
3 x 15
- push ups:
3 x 10 x 10 kg
- inverted row:
3 x 20
- hammer curls:
3 x 15 x 10 kg
- overhead triceps extension:
3 x 12 x 7.5 kg
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02-03-2022, 12:55 PM
#920
W4D3
- high bar squat:
8 x 20 kg
4 x 60 kg
Quit because of bck pain and left knee pain. Also skipped farmer's and SLDL.
- lunges:
2 x 12 x 25 kg
- leg curls:
45 + 15 s hold
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