Pure strength: Strongman edition

[Unnamed]

W2D3

- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
3 x 6 x 95 kg

- deadlift:
6 x 60 kg
4 x 80 kg
6 x 3 x 100 kg

With purple band.

- SLDL:
2 x 8 x 115 kg

- SLHT:
2 x 12 x 22.5 kg

- Fran:
7:30

One minute improvement.

[Unnamed]

W2D4

- push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
2 x 2 x 75 kg
3 x 8 x 55 kg

Two PRs.

- farmer's walk:
20 m x 80 kg
3 x 10 m x 90 kg

Good.

- Exergenie:
20 m x 10 lbs
2 x 20 m x 12 lbs

- sandbag carry:
45 m x 95 kg

Good pickup!

- reverse squat:
2 x 15

Purple band. Felt this in my hips

[Unnamed]

W3D1

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 170 kg
1 x 180 kg
1 x 190 kg
2 x 200 kg
2 x 205 kg
3 x 5 x 170 kg

205 was to omuch for top set.

- sandbag squat:
16 x 95 kg

- db row:
3 x 12 x 32.5 kg

- farmer's in place:
2 x 12 x 62.5 kg

- leg raises:
3 x 10

- pull-ups:
14
10
13

- sandbag pick-ups:
7 x 95 kg

Practice.

[Unnamed]

W3D2

- log press:
5 x 45 kg
2 x 55 kg
1 x 62.5 kg
4 x 3 x 67.5 kg

- pin press:
4 x 5 x 52.5 kg

- incline bench press:
4 x 5 x 62.5 kg

- face pulls:
3 x 15

- push-ups:
3 x 10 x 20 kg

- inverted row:
3 x 20

- log ftoh:
30 x 45 kg

3:48

[Unnamed]

W3D3

- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
4 x 5 x 95 kg

- banded deadlift:
6 x 3 x 100 kg

Purple band.

- SLDL:
9 x 107.5 kg
9 x 115 kg

Misload.

- single leg hip thrust:
2 x 12 x 20 kg

- Fran:
9:42

I really didn't want to do this.

[Unnamed]

W4D4

- push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
2 x 2 x 77.5 kg
3 x 8 x 57.5 kg

First top set was hard.

- farmer's walk:
10 m x 85 kg
3 x 10 m x 95 kg

Very good and done in one breath.

Saturady

- Exergenie:
20 m x 12 lbs
20 m x 16 lbs
20 m x 20 lbs

Good.

- sandbag carry:
60 m x 95 kg

[Unnamed]

W4D1

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
2 x 170 kg
2 x 180 kg
2 x 185 kg
3 x 5 x 152.5 kg

16 cm block.

- sandbag front squat:
20 x 95 kg

- db row:
3 x 12 x 35 kg

- hanging leg raises:
3 x 10

- pull-ups:
15
10
10

- farmer's walk in plac:
2 x 12 x 65 kg

[Unnamed]

W4D2

- log press:
5 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
3 x 3 x 70 kg

- pin press:
4 x 6 x 52.5 kg

- incline bench press:
4 x 6 x 62.5 kg

- face pulls:
3 x 15

- push-ups:
3 x 10 x 20 kg

- inverted row:
3 x 20

- hammer curls:
3 x 12 x 12.5 kg

- overhead triceps extension:
12 x 10 kg
2 x 12 x 7.5 kg

[Unnamed]

W4D3

- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
4 x 6 x 95 kg

- banded deadlift:
6 x 60 kg
2 x 80 kg
6 x 3 x 100 kg

- SLDL:
2 x 10 x 115 kg

- single leg hip thrust:
2 x 12 x 20 kg

- Fran:
7 minutes. 30 s PR.

[Unnamed]

W4D4

- push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
1 x 75 kg
2 x 2 x 80 kg
3 x 8 x 60 kg

2RM and 8RM. First top set was rough.

- farmer's walk:
10 m x 80 kg
10 m x 90 kg
2 x 10 m x 100 kg

Single breath. Wasn't even bad.

- Exergenie:
20 m x 16 lbs
20 m x 20 lbs

16 lbs tension was easy but 20 lbs took a long while.

- sandbag carry:
45 m x 100 kg

I was expecting more but couldn't hold onto the bag even with chalk.