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05-02-2022, 12:01 PM
#971
W5D1
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 170 kg
1 x 180 kg
2 x 2 x 190 kg
3 x 5 x 157.5 kg
Top sets were heavy.
- sandbag squat:
12 x 100 kg
- db row:
3 x 12 x 35 kg
- hanging leg raises:
3 x 10
Low motivation today.
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05-03-2022, 12:22 PM
#972
W5D2
- log press:
5 x 45 kg
2 x 55 kg
1 x 60 kg
6 x 3 x 65 kg
- pin press:
3 x 4 x 55 kg
- incline bench:
3 x 5 x 65 kg
- face pulls:
3 x 15
- push-ups
3 x 10 x 20 kg
- inverted row:
3 x 20
- hammer curl:
36 x 5 kg
- btn extensio:
36 x 5 kg
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05-05-2022, 12:41 PM
#973
W5D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
3 x 5 x 115 kg
Very good.
- banded deadlift:
6 x 3 x 110 kg
Purple band.
- SDL:
2 x 7 x 117.5 kg
- BSS:
3 x 12 x 20 kg
- pull-ups:
12
10
12
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05-06-2022, 01:09 PM
#974
W5D4
- push press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 3 x 70 kg
3 x 8 x 52.5 kg
- farmer's walk:
10 m x 85 kg
3 x 10 x 95 kg
- Exergenie:
2 x 20 m x 16 lbs
20 m x 20 lbs
Easy.
- sandbag carry:
15 m x 100 kg
46 m x 100 kg
Better than last time.
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05-09-2022, 01:23 PM
#975
W6D1
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 172.5 kg
1 x 182.5 kg
2 x 2 x 192.5 kg
3 x 5 x 160 kg
Heavy.
- sandbag squat:
15 x 100 kg
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05-10-2022, 12:53 PM
#976
W6D2
- log press:
5 x 45 kg
2 x 55 kg
1 x 62.5 kg
5 x 3 x 67.5 kg
Bad press today.
- pin press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 5 x 55 kg
Tough.
- incline bench:
3 x 6 x 65 kg
Tough.
- face pulls:
3 x 15
- push-ups:
3 x 10 x 20 kg
- inverted row:
3 x 20
- hammer curl:
36 x 5 kg
- BTN extension:
36 x 5 kg
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05-12-2022, 01:36 PM
#977
W6D3
- squat:
8 x 20 kg
4 x 60 kg
2 x 80kg
1 x 100 kg
1 x 110 kg
3 x 6 x 115 kg
Easy.
- banded deadlift:
6 x 3 x 110 kg
Purple band.
- SLDL:
2 x 8 x 117.5 kg
- pull-ups:
3 x 10
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05-13-2022, 12:42 PM
#978
W6D4
- push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
2 x 3 x 75 kg
- farmer's walk:
10 m x 92.5 kg
2 x 10 m x 102.5 kg
Heavy. Last set was bad due to bad pick-up.
- Exergenie:
20 m x 20 lbs
Nasty.
- sandbag carry:
75 m x 105 kg
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05-31-2022, 11:34 AM
#979
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 5 x 140 kg
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
2 x 5 x 70 kg
- log press:
3 x 45 kg
2 x 5 x 55 kg
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05-31-2022, 01:03 PM
#980
Done any competitions recently?
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