Pure strength: Strongman edition

[Unnamed]

W3D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 3 x 65 kg

Log is feeling heavy these days. Maybe because I'm trying to lose weight.

- pin press:
4 x 5 x 50 kg

- inclnie bench:
4 x 5 x 55 kg

- face pulls:
3 x 15

- push-ups:
3 x 10 x 20 kg

- inverted rows:
3 x 20

- hammer curls:
3 x 12 x 12.5 kg

- btn extension:
3 x 12 x 5 kg

[Unnamed]

Wednesday

- alcohol & deadlifts:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
7 x 1 x 160 kg
1 x 200 kg

An unplanned training session with a crew after a long while. Take a shot pull a deadlift. I got tired of watching big guys deadlift 200/210 kg like it was nothing so after seven shots and seven deadlifts I decided to pull it too. I managed to equal my ancient PR.

[Unnamed]

W3D3

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
4 x 5 x 105 kg

Fuck this.

- blosk pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
2 x 8 x 147.5 kg

Easy.

- SLDL:
2 x 9 x 110 kg
Easy.

- hip thrust:
2 x 12 x 22.5 kg

- goblet squat:
3 x 12 x 50 kg

- db row:
3 x 12 x 20 kg

[Unnamed]

W3D4

- push press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 2 x 70 kg
3 x 5 x 60 kg
10 x 52.5 kg

- farmer's:
15 m x 80 kg
3 x 15 m x 90 kg

Heavy.

- backwards drag:
2 x 15 m x 10 lbs

[Unnamed]

W4D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 14 0kg
1 x 150 kg
1 x 160 kg
2 x 170 kg
3 x 5 x 142.5 kg

[Unnamed]

W4D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
3 x 3 x 65 kg

- pin press:
4 x 30 kg
2 x 40 kg
4 x 5 x 50 kg

- incline bench:
4 x 6 x 55 kg

- face pulls:
3 x 15

- hammer curls:
3 x 12 x 12.5 kg

- btn triceps:
3 x 12 x 5 kg

[Unnamed]

W4D3

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
4 x 6 x 105 kg

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120kg
1 x 140 kg
2 x 8 x 150 kg

- SLDL:
2 x 10 x 100 kg

- hip thrust:
2 x 12 x 15 kg

- goblet squat:
24 x 50 kg
12 x 50 kg

[Unnamed]

W4D4

- push press:
6 x 30 kg
4 x 40 kg
2 x 52.5 kg
1 x 62.5 kg
2 x 72.5 kg
2 x 70 kg
3 x 5 x 60 kg
10 x 50 kg

- farmer's:
15 m x 80 kg
3 x 15 x 90 kg

Heavy.

[Unnamed]

W1D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 150 kg
15 x 125 kg

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
4 x 75 kg
8 x 75 kg

- bent over row:
3 x 12 x 60 kg

- farmer's in place:
2 x 12 x 50 kg

- pull-ups:
10
10
8

- plank all sides:
2 x 30 s

- Freddy Kreuger:
4:55

Died.

[Unnamed]

W1D2

- log press:
5 x 45 kg
6 x 3 x 55 kg

So-so.

- pin press:
6 x 30 kg
4 x 40 kg
2 x 47.5 kg
3 x 4 x 52.5 kg

Heavy.

- narrow-grip incline Spoto press:
3 x 5 x 50 kg

- face-pulls:
3 x 15

- push-ups:
115 x 10 kg
2 x 10 x 10 kg

- inverted row:
20
20
15

- hammer curl:
3 x 12 x 7.5 kg

- btn triceps:
3 x 12 x 5 kg

- axle continental:
8 x 3 x 50 kg

8 min EMOM. Was supposed to be 10 but I was outside on an uneven ground with a slippery t-shirt which made these really hard.