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Thread: Pure strength: Strongman edition

  1. #1021
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    Jan 2012
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    Croatia
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    • starting strength seminar april 2024
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    Wednesday

    Morning

    - Cindy's cousin:
    12.6 rounds

    Afternoon

    - Devil's advocate:
    11:35 with 16.5 kg dbs

    W6D3

    Morning

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    12 x 105 kg
    6 x 105 kg

    Not bad

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    2 x 8 x 147.5 kg

    Better than last time

    - SLDL:
    3 x 8 x 112.5 kg

    Rough

    - hip thrust:
    2 x 12 x 17.5 kg

    - db row:
    24 x 20 kg
    12 x 20 kg

    - tabata db squat:
    15 kg dbs

    straight into sandbag carry:
    40 m x 50 kg

    I need to carry it farther.

    Afternoon

    - hill sprints:
    7

    Decided to finally try these since I live near hills. They were decent. Upon reaching the top I need to return down without resting to make them effective.

    - Freddy Kreuger:
    4:02

    Improved my time by 53 seconds.

  2. #1022
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    W6D4

    Morning

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 65 kg
    4 x 60 kg

    Failed the top set again

    - axle ftoh:
    3 x 5 x 50 kg
    10 x 45 kg

    - farmer's:
    15 m x 70 kg
    3 x 15 m x 80 kg

    Good

    - backwards drag:
    2 x 15 m x 10 lbs

    - sandbag to chest:
    2 x 6 x 75 kg

    Afternoon

    - cluster bomb:
    got to 50 burpee pull-ups in 10 (!) minutes which was a plesant surprise. Used 15 kg dbs.

  3. #1023
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    Saturday

    Morning

    - squats into deadlift:
    15 x 100 kg squats
    15 x 100 kg deadlifts

    Not bad, there was more there. First attempt at Monument to nonexistence.

    Sunday

    Morning

    - Litvibike:
    8 x 60 kg front squat
    bike arond the neighborhood
    8 x 60 kg front squat
    bike arond the neighborhood
    8 x 60 kg front squat
    bike arond the neighborhood

    Not hard. I can either add more weight, or bike more.

    Afternoon

    Biking for an hour

    W7D1

    Morning

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 157.5 kg
    2 x 165 kg
    8 x 137.5 kg
    7 x 137.5 kg

    Hard

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 4 x 80 kg

    Not bad considering weekend's training.

    - barbell row:
    3 x 12 x 65 kg

    Feeling weak this morning

    - farmer's in place:
    2 x 20 s x 50 kg

    - pull-ups:
    15
    13
    10

    - plank all sides:
    2 x 30 s

    - Freddy Kreuger:
    3:45

    Afternoon

    - the coyote:
    12 rounds in 9 minutes
    Last edited by Unnamed; 08-29-2022 at 10:50 AM.

  4. #1024
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    W7D2

    Morning

    - log press:
    5 x 45 kg
    2 x 52.5 kg
    4 x 3 x 57.5 kg

    - pin press:
    4 x 30 kg
    2 x 40 kg
    4 x 5 x 50 kg

    Hard

    - CGISP:
    4 x 5 x 52.5 kg

    - face pulls:
    3 x 15

    - puhs-ups:
    2 x 20
    25

    - inverted row:
    2 x 20
    22

    - barbell curl:
    12 x 20 kg

    - hammer curl:
    2 x 12 x 10 kg

    - btn triceps:
    3 x 12 x 5 kg

    - axle ftoh:
    10 x 45 kg

    This was supposed to be 30 x 45 kg but I was too tired and shaky.

    Afternoon

    - 555
    12:35

    Made harder by the fact that my upper body was tired from this morning.

  5. #1025
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    Wednesday

    morning

    - tabata ABCs:
    with 16.5 kg dbs

    W7D3

    Morning

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    2 x 10 x 105 kg

    I was hoping for a set of 20 but my blood pressure was all over the place

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    2 x 8 x 152.5 kg

    Not bad

    - SLDL:
    3 x 9 x 112.5 kg

    - hip thrust:
    12 x 17.5 kg

    Just did one set because my right hip was painful. Must be tight again.

    - sandbag squat:
    3 x 12 x 50 kg

    Decided to skip conditioning because of blood pressure.

    Afternoon

    - tabata db squat:
    8 x 8 x 16.5 kg

    I need to increase the reps.

  6. #1026
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    W7D4

    Morning

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    3 x 3 x 60 kg

    Not easy

    - axle ftoh:
    3 x 5 x 52.5 kg
    10 x 45 kg

    - farmer's walk:
    15 m x 75 kg
    2 x 15 m x 85 kg

    Stopped due to BP

    Afternoon

    - gut check:
    18:54

    With 16.5 kg dbs. Took my sweet time.

  7. #1027
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    Saturday

    morning

    - burpees:
    110

    In 11 minutes

    afternoon

    - countdown:
    16.5 kg dbs

    3:52 My triceps were sore and tired

    Sunday

    morning

    - tabata db squats:
    9 per round with 16.5 kg dbs

    afternoon

    - tabata db clean + bw squats:
    16.5 kg dbs

    W8D1

    morning

    - tabata double db swings:
    16.5 kg

    afternoon

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    2 x 167.5 kg
    15 x 140 kg

    Not bad

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 5 x 80 kg

    - barbell row:
    3 x 12 x 65 kg

    - single-arm farmer's in place:
    2 x 20 s x 50 kg

    - pull-ups:
    16
    12
    10

    - plank all sides:
    2 x 30 s

    - Juarez valley:

    Up to 8 x 60 kg in 7:15

  8. #1028
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    W8D2

    morning

    - double db challenge:
    12:45

    afternoon

    - log press:
    5 x 45 kg
    2 x 52.5 kg
    3 x 3 x 57.5 kg

    - pin press:
    4 x 30 kg
    2 x 40 kg
    4 x 6 x 50 kg

    Much better than I expected.

    - CGISP:
    4 x 6 x 50 kg

    - face pulls:
    3 x 15

    - push-ups:
    2 x 20
    26

    - inverted row:
    3 x 20

    - barbell curl:
    12 x 20 kg

    - hammer curl:
    2 x 12 x 10 kg

    - btn triceps:
    3 x 12 x 5 kg

    - logst in translation:
    5 rounds in 10:15

    Nex time I'll do it them in 10 minutes

  9. #1029
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    W8D3

    morning

    - db clean and press:
    30 x 16.5 kg

    3:35

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    12 x 105 kg
    2 x 6 x 105 kg

    Easy. Should have done 2 x 12.

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 147.5 kg
    2 x 8 x 155 kg

    Tough on the hamstrings

    - SLDL:
    3 x 10 x 112.5 kg

    - single leg hip thrust:
    2 x 12 x 17.5 kg

    No hip pain, more hip mobility so these didn't feel as hard.

    - sandbag squat:
    12 x 50 kg
    16 x 50 kg
    8 x 50 kg

    - 18.0:
    9:10

  10. #1030
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    Location
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    starting strength coach development program
    W8D4

    morning

    - Tabata ABC:
    16.5 kg

    Not bad as last time

    afternoon

    - axle push press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    1 x 67.5 kg
    2 x 65 kg

    Failed to get 2 reps at the top set, but 65 was no problem.

    - axle press:
    3 x 5 x 52.5 kg
    10 x 47.5 kg

    - farmer's:
    15 m x 75 kg
    15 m x 85 kg

    Heavier than I'd like it to be. It started raining so I cut my training short.

    - axle press:
    30 x 45 kg

    3:55. It wasn't bad as I feared it would be.

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