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09-29-2022, 10:32 AM
#1041
W11D3
morning
- Tabata double db swings:
14 x 16.5 kg
noon
- double db swings:
50 x 16.5 kg
afternoon
- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
20 x 107.5 kg
Yes!
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 8 x 152.5 kg
- SLDL:
3 x 9 x 115 kg
- single leg hip thrust:
2 x 12 x 17.5 kg
- Fran:
8:12
13 s faster than last week. My upper back and forearms were really tired.
Last edited by Unnamed; 09-30-2022 at 10:55 AM.
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09-30-2022, 10:55 AM
#1042
W11D4
morning
- 300 db swings + 5x5 burpees
5 burpees every time I let go fo the db
noon
- 20 burpees
later
- 10 devil presses
afternoon
- axle push press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 3 x 67.5 kg
2 x 67.5 kg
- axle press:
3 x 5 x 55 kg
10 x 50 kg
- farmer's walk:
15 m x 75 kg
3 x 15 m x 85 kg
- backwards drag:
15 m x 7 lbs
For some reason anyhing above 7 lbs tension was impossible to pull. Only one set due to rain.
- db complex + sandbag to shoulder ladder:
2 x 5
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10-03-2022, 12:58 PM
#1043
Saturday
morning
- burpees:
100 in 10 minutes
afternoon
- Tabata ABC:
16.5 kg dbs
Sunday
morning
- manmakers:
15
Tough on my rear delts
W12D1
morning
- Tabata ABC:
9 roundss
Not that hard.
afternoon
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
2 x 170 kg
20 x 142.5 kg
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 72.5 kg
4 x 5 x 82.5 kg
- barbell row:
3 x 12 x 75 kg
- pull-ups:
16
11
10
- plank all sides:
2 x 35 s
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10-04-2022, 10:41 AM
#1044
W12D2
morning:
- Tabata ABC:
9 rounds
noon
- Tabata double db swings:
16.5 kg
afternoon
- log press:
5 x 45 kg
2 x 52.5 kg
3 x 3 x 57.5 kg
- pin press:
4 x 30 kg
2 x 40 kg
4 x 7 x 50 kg
- CGISP:
4 x 6 x 55 kg
- face pulls:
3 x 15
- push-ups:
3 x 20
- inverted row:
3 x 20
- barbell curl:
3 x 12 x 20 kg
- btn triceps:
3 x 12 x 5 kg
- logst in translation:
7 rounds in 10 minutes
I should have gone for 8 in 12 minutes
Last edited by Unnamed; 10-06-2022 at 11:24 AM.
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10-06-2022, 11:22 AM
#1045
Wednesday
morning
- Tabata ABC:
9 x rounds
afternoon
- Tabata double db swings:
16.5 kg
W12D3
morning
- Tabata ABC:
9 rounds
afternoon
- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
2 x 12 x 107.5 kg
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
12 x 155 kg
- SLDL:
3 x 10 x 115 kg
- single leg hip thrust:
2 x 12 x 17.5 kg
- Fran:
6:55
Yes! Mid-set I realized I was breathing hard out of a habit, not because I was so tired.
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10-07-2022, 10:53 AM
#1046
W12D4
morning
- Tabata ABC:
9 rounds
afternoon
- axle push press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 2 x 70 kg
Heavy
- axle press:
3 x 5 x 55 kg
10 x 50 kg
- farmer's walk:
15 m x 75 kg
3 x 15 m x 85 kg
- Last castle:
12 or 14 rounds. I need heavier weights
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10-10-2022, 10:50 AM
#1047
Saturday
morning
- Curtis P:
50 x 16.5 kg
Tough on the rear delts and upper back. Doin a 100 would be boring.
Sunday
morning
- Cooper:
19:25
Monday
morning
- Tabata ABC:
9 rounds
afternoon
- bench press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
1 x 75 kg
1 x 80 kg
Deload week so I decided to test some lifts. I think I could have done 85, but I'm happy with 80 kg too.
- The Circuit:
7 rounds
I underestimated this. I had 3 min left so I could have started round 8.
Last edited by Unnamed; 10-11-2022 at 11:38 AM.
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10-11-2022, 11:40 AM
#1048
morning
- Tabata ABC:
9 rounds
afternoon
- cluster bomb:
50 total reps
I was planning on 100 reps, but my quads are too tired.
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10-13-2022, 10:55 AM
#1049
morning
- Tabata ABC:
9 rounds
afternoon
- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 90 kg
1 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
1 x 140 kg
Barely got the top set.
- snake handler mass:
19.6 rounds with 60 kg front squat and 45 kg log
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10-14-2022, 10:43 AM
#1050
- overhead press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
1 x 50 kg
1 x 55 kg
Disapointing
- Level Up:
13 rounds with 45 kg
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