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Thread: Pure strength: Strongman edition

  1. #1101
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    W6D1

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    5 x 95 kg
    5 x 110 kg
    15 x 120 kg
    20 x 95 kg

    - overhead press:
    5 x 20 x 20 kg

    - hammer curl:
    5 x 20 x 5 kg

    - ab-wheel:
    5 x 10

  2. #1102
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    W6D2

    - bench press:
    8 x 20 kg
    4 x 40 kg
    5 x 55 kg
    5 x 65 kg
    5 x 5 x 72.5 kg

    - bench dips:
    5 x 20

    - face pulls:
    5 x 20

  3. #1103
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    W6D3

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    5 x 120 kg
    5 x 140 kg
    12 x 160 kg
    5 x 5 x 125 kg

    - Curtis P:
    15 x 40 kg

    Gave up on these

  4. #1104
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    W6D4

    - overhead press:
    8 x 20 kg
    5 x 35 kg
    5 x 42.5 kg
    5 x 50 kg
    10 x 5 x 40 kg

    - btn triceps:
    10 x 10 x 5 kg

    - face pulls:
    10 x 10

  5. #1105
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    Monday

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    1 x 170 kg
    1 x 180 kg
    1 x 190 kg

    Easier than 6 weeks ago.

    - yoke:
    4 x 10 m x 100 kg
    4 x 10 m x 150 kg

    Wednesday

    - log press:
    5 x 45 kg
    3 x 45 kg
    3 x 50 kg
    1 x 55 kg
    1 x 60 kg
    1 x 65 kg
    1 x 70 kg
    1 x 75 kg
    1 x 77.5 kg

    - bench pres:
    8 x 20 kg
    4 x 45 kg
    4 x 60 kg
    2 x 2 x 70 kg
    14 x 70 kg

    Something like that

    - 18" deadlift:
    4 x 100 kg
    4 x 140 kg
    3 x 160 kg
    7 x 180 kg

  6. #1106
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    Saturday

    - stone of steel:
    6 x 1 x 60 kg

    To chest.

    Sunday

    - stone of steel:
    4 x 1 x 60 kg

    To chest

    - axle press:
    3 x 5 x 50 kg

    - Husafell carry:
    10 m x 40 kg
    10 m x 50 kg
    10 m x 50 kg

    Big Z lg press program W1D1

    morning

    - Tabata double db swings:
    16.5 kg

    afternoon

    - log press:
    5 x 5 x 45 kg

    - pull-ups:
    5 x 10

    - seated reverse band press:
    8 x 40 kg
    4 x 5 x 50 kg

    - seated row with bands:
    4 x 10

    - CGBP:
    8 x 40 kg
    5 x 5 x 50 kg

    - banded pull-downs:
    4 x 10

    - single arm triceps push-down:
    2 x 10
    2 x 12

    Purple bands

    - farmer's walk:
    8 x 10 m x 65 kg

    - sled push:
    40 m

    Weighted
    Last edited by Unnamed; 01-25-2023 at 01:32 PM.

  7. #1107
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    Tuesday morning

    - devil press:
    30 x 16.5 kg

    Coan-Phillipi W1D1

    morning

    - Tabata ABC:
    4 x 16.5 kg per round

    afternoon

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    2 x 152.5 kg
    8 x 3 x 122.5 kg

    - SLDL:
    3 x 8 x 110 kg

    - Pendlay row:
    3 x 8 x 70 kg

    - lat pulldown:
    3 x 8 x 50 kg

    - goodmorning:
    3 x 8 x 50 kg

    - yoke:
    6 x 10 m x 100 kg

  8. #1108
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    Friday

    Log W1D2

    - log press:
    8 x 45 kg
    6 x 50 kg
    5 x 5 x 57.5 kg

    - incline db row:
    5 x 8 x 25 kg

    - CGBP:
    8 x 45 kg
    6 x 50 kg
    4 x 60 kg
    3 x 3 x 65 kg

    - face pulls:
    4 x 10

    - lateral raises:
    4 x 10 x 5 kg

    - btn triceps:
    4 x 8 x 7.5 kg

    - ab wheel:
    4 x 8

  9. #1109
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    Monday Log W2D1

    - log press:
    5 x 45 kg
    5 x 5 x 47.5 kg

    - double db row:
    4 x 8 x 25 kg

    - seated reverse band press:
    10 x 50 kg
    4 x 5 x 55 kg

    I'll have to replace this, my bands are getting damaged.

    - seated banded row:
    4 x 8

    I'll replace these with regular rows

    - CGBP:
    8 x 45 kg
    5 x 5 x 60 kg

    - Swiss bar row:
    5 x 10 x 70 kg

    - skullcrusher:
    4 x 8 x 20 kg

    - farmer's:
    6 x 15 m x 70 kg

  10. #1110
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    starting strength coach development program
    CP W2D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 155 kg
    2 x 165 kg
    8 x 3 x 135 kg

    - SLDL:
    3 x 8 x 120 kg

    - Pendlay row:
    8 x 70 kg
    2 x 8 x 80 kg

    - underhand pulldown:
    8 x 30 kg
    8 x 40 kg
    8 x 35 kg

    - goodmorning:
    8 x 50 kg
    2 x 8 x 55 kg

    - seal row:
    8 x 40 kg
    2 x 8 x 60 kg

    Not on the program

    - yoke:
    2 x 10 m x 100 kg
    4 x 10 m x 140 kg

    Need more stability and speed

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