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Thread: Pure strength: Strongman edition

  1. #1121
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    • starting strength seminar april 2024
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    Monday log W6D1

    . log press:
    5 x 45 kg
    5 x 5 x 55 kg

    - incline db row:
    5 x 10 x 25 kg

    - incline bench press:
    10 x 40 kg
    4 x 5 x 55 kg

    - T-bar row:
    10 x 40 kg
    10 x 60 kg
    2 x 10 x 70 kg

    - CGBP:
    8 x 55 kg
    5 x 5 x 70 kg

    - db row:
    4 x 10 x 35 kg

    - banded pull-down:
    4 x 12

    - IYT:
    2 x 8 x 5 kg

    Hard on the shoulders

  2. #1122
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    Deadlift W6D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    2 x 175 kg
    3 x 3 x 145 kg

    - SLDL:
    3 x 5 x 145 kg

    - shrug:
    3 x 5 x 120 kg

    Too heavy

    - Pendlay row:
    3 x 5 x 100 kg

    - btn pulldown:
    5 x 40 kg
    2 x 5 x 50 kg

    - SSB goodmorning:
    5 x 72.5 kg
    2 x 5 x 92.5 kg

  3. #1123
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    Log W6D2

    - log press:
    8 x 52.5 kg
    6 x 62.5 kg
    2 x 3 x 72.5 kg
    3 x 70 kg

    Second work set was ugly so I lowered the weight.

    - CGBP:
    8 x 52.5 kg
    6 x 65 kg
    4 x 75 kg
    3 x 3 x 82.5 kg

    Heavy. I should stick with 80

    - face pulls:
    4 x 10

    Green bands

    - lateral raises:
    4 x 9 x 7.5 kg

    - ab wheel:
    4 x 10

    - btn triceps:
    2 x 9 x 10 kg
    2 x 8 x 10 kg

    - side bends:
    3 x 10 x 25 kg

    - axle curls:
    25 x 10 kg

    - yoke:
    2 x 10 m x 100 kg
    4 x 10 m x 150 kg

    Dropped it on the second set, but otherwise decent.

    - Grace:
    4:44

    Finally did the full Grace! It wasn't terrible either.
    Last edited by Unnamed; 03-05-2023 at 04:10 AM.

  4. #1124
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    Monday Log W7D1

    - log press:
    5 x 45 kg
    5 x 5 x 55 kg

    - incline bench press:
    10 x 40 kg
    4 x 5 x 52.5 kg

    - CGBP:
    8 x 50 kg
    5 x 5 x 70 kg

    - db row:
    8 x 10 x 35 kg

    - pushdown:
    4 x 12

    Purple band

  5. #1125
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    CP W7D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 175 kg
    2 x 185 kg
    3 x 3 x 155 kg

    - SLDL:
    2 x 5 x 145 kg

    - shrug:
    2 x 5 x 105 kg

    - Pendlay row:
    5 x 100 kg
    5 x 105 kg

    - pulldown:
    5 x 40 kg
    5 x 50 kg

    - SSB goodmorning:
    5 x 82.5 kg
    5 x 92.5 kg

    - yoke:
    2 x 10 m x 120 kg
    4 x 10 m x 160 kg

    Good speed.

  6. #1126
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    Log W7D2

    - log press:
    6 x 45 kg
    3 x 55 kg
    2 x 65 kg
    2 x 2 x 75 kg

    Heavy

    - CGBP:
    8 x 50 kg
    6 x 60 kg
    4 x 70 kg
    3 x 3 x 80 kg

    - face pulls:
    4 x 10

    - lateral raises:
    10 x 7.5 kg
    3 x 9 x 7.5 kg

    - btn triceps:
    9 x 10 kg
    3 x 8 x 10 kg

  7. #1127
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    Monday Log W8D1

    - log press:
    5 x 45 kg
    5 x 5 x 55 kg

    - incline bench:
    8 x 40 kg
    4 x 5 x 55 kg

    - CGBP:
    8 x 55 kg
    5 x 5 x 72.5 kg

    - Swiss bar row:
    8 x 10 x 60 kg

    - pushdown:
    4 x 12

    Purple band

  8. #1128
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    CP W8D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 175 kg
    1 x 185 kg
    2 x 195 kg
    3 x 3 x 155 kg

    2RM but heavy.

    - SLDL:
    5 x 145 kg
    5 x 150 kg

    - shrug:
    2 x 5 x 105 kg

    - Pendlay row:
    2 x 5 x 105 kg

    - pull-down:
    5 x 50 kg
    5 x 55 kg

    - spider bar goodmorning:
    2 x 5 x 72.5 kg

  9. #1129
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    Log W9D1

    - log press:
    6 x 45 kg
    5 x 5 x 55 kg

    - incline bench press:
    10 x 40 kg
    4 x 5 x 55 kg

    - CGBP:
    8 x 55 kg
    5 x 5 x 72.5 kg

    - db row:
    8 x 10 x 35 kg

    - pushdown:
    4 x 10

    Purple band

  10. #1130
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    starting strength coach development program
    CP W9D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 180 kg
    1 x 190 kg
    1 x 200 kg
    2 x 5 x 155 kg

    I failed 200 the first time because I let it get to my head. Pulled it well the next time.

    - SLDL:
    2 x 5 x 145 kg

    - shrugs:
    2 x 5 x 105 kg

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