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02-28-2023, 12:48 PM
#1121
Monday log W6D1
. log press:
5 x 45 kg
5 x 5 x 55 kg
- incline db row:
5 x 10 x 25 kg
- incline bench press:
10 x 40 kg
4 x 5 x 55 kg
- T-bar row:
10 x 40 kg
10 x 60 kg
2 x 10 x 70 kg
- CGBP:
8 x 55 kg
5 x 5 x 70 kg
- db row:
4 x 10 x 35 kg
- banded pull-down:
4 x 12
- IYT:
2 x 8 x 5 kg
Hard on the shoulders
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03-01-2023, 03:01 PM
#1122
Deadlift W6D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
2 x 175 kg
3 x 3 x 145 kg
- SLDL:
3 x 5 x 145 kg
- shrug:
3 x 5 x 120 kg
Too heavy
- Pendlay row:
3 x 5 x 100 kg
- btn pulldown:
5 x 40 kg
2 x 5 x 50 kg
- SSB goodmorning:
5 x 72.5 kg
2 x 5 x 92.5 kg
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03-03-2023, 03:14 PM
#1123
Log W6D2
- log press:
8 x 52.5 kg
6 x 62.5 kg
2 x 3 x 72.5 kg
3 x 70 kg
Second work set was ugly so I lowered the weight.
- CGBP:
8 x 52.5 kg
6 x 65 kg
4 x 75 kg
3 x 3 x 82.5 kg
Heavy. I should stick with 80
- face pulls:
4 x 10
Green bands
- lateral raises:
4 x 9 x 7.5 kg
- ab wheel:
4 x 10
- btn triceps:
2 x 9 x 10 kg
2 x 8 x 10 kg
- side bends:
3 x 10 x 25 kg
- axle curls:
25 x 10 kg
- yoke:
2 x 10 m x 100 kg
4 x 10 m x 150 kg
Dropped it on the second set, but otherwise decent.
- Grace:
4:44
Finally did the full Grace! It wasn't terrible either.
Last edited by Unnamed; 03-05-2023 at 04:10 AM.
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03-08-2023, 09:09 AM
#1124
Monday Log W7D1
- log press:
5 x 45 kg
5 x 5 x 55 kg
- incline bench press:
10 x 40 kg
4 x 5 x 52.5 kg
- CGBP:
8 x 50 kg
5 x 5 x 70 kg
- db row:
8 x 10 x 35 kg
- pushdown:
4 x 12
Purple band
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03-08-2023, 03:02 PM
#1125
CP W7D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 175 kg
2 x 185 kg
3 x 3 x 155 kg
- SLDL:
2 x 5 x 145 kg
- shrug:
2 x 5 x 105 kg
- Pendlay row:
5 x 100 kg
5 x 105 kg
- pulldown:
5 x 40 kg
5 x 50 kg
- SSB goodmorning:
5 x 82.5 kg
5 x 92.5 kg
- yoke:
2 x 10 m x 120 kg
4 x 10 m x 160 kg
Good speed.
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03-11-2023, 02:45 AM
#1126
Log W7D2
- log press:
6 x 45 kg
3 x 55 kg
2 x 65 kg
2 x 2 x 75 kg
Heavy
- CGBP:
8 x 50 kg
6 x 60 kg
4 x 70 kg
3 x 3 x 80 kg
- face pulls:
4 x 10
- lateral raises:
10 x 7.5 kg
3 x 9 x 7.5 kg
- btn triceps:
9 x 10 kg
3 x 8 x 10 kg
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03-15-2023, 03:14 PM
#1127
Monday Log W8D1
- log press:
5 x 45 kg
5 x 5 x 55 kg
- incline bench:
8 x 40 kg
4 x 5 x 55 kg
- CGBP:
8 x 55 kg
5 x 5 x 72.5 kg
- Swiss bar row:
8 x 10 x 60 kg
- pushdown:
4 x 12
Purple band
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03-15-2023, 03:16 PM
#1128
CP W8D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 175 kg
1 x 185 kg
2 x 195 kg
3 x 3 x 155 kg
2RM but heavy.
- SLDL:
5 x 145 kg
5 x 150 kg
- shrug:
2 x 5 x 105 kg
- Pendlay row:
2 x 5 x 105 kg
- pull-down:
5 x 50 kg
5 x 55 kg
- spider bar goodmorning:
2 x 5 x 72.5 kg
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03-20-2023, 12:51 PM
#1129
Log W9D1
- log press:
6 x 45 kg
5 x 5 x 55 kg
- incline bench press:
10 x 40 kg
4 x 5 x 55 kg
- CGBP:
8 x 55 kg
5 x 5 x 72.5 kg
- db row:
8 x 10 x 35 kg
- pushdown:
4 x 10
Purple band
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03-22-2023, 03:18 PM
#1130
CP W9D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 180 kg
1 x 190 kg
1 x 200 kg
2 x 5 x 155 kg
I failed 200 the first time because I let it get to my head. Pulled it well the next time.
- SLDL:
2 x 5 x 145 kg
- shrugs:
2 x 5 x 105 kg
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