Log W9D2
- log press:
8 x 45 kg
6 x 55 kg
3 x 65 kg
1 x 70 kg
1 x 75 kg
1 x 80 kg
80 kg moved well and I went for 85 but failed. I need more reps and sets with 70+ kg.
- CGBP:
8 x 55 kg
6 x 65 kg
4 x 72.5 kg
3 x 3 x 80 kg
I seem to be stuck at this weight.
- incline db row:
4 x 10 x 15 kg
- ab wheel:
4 x 10
- lateral raises:
3 x 10 x 7.5 kg
8 x 7.5 kg
- btn triceps:
9 x 10 kg
3 x 8 x 10 kg
Log W10D1
- log press:
3 x 45 kg
5 x 5 x 55 kg
- CGBP:
8 x 55 kg
5 x 5 x 70 kg
Minimum work today
C/P W10D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 175 kg
1 x 185 kg
1 x 195 kg
1 x 205 kg
5 kg PR. Not pretty, but I'll take it.
IYT:
2 x 10 x 2.5 kg
- sandbag toss:
6 x 10 kg
- axle press:
6 x 40 kg
3 x 40 kg
3 x 50 kg
4 x 3 x 60 kg
- pull-ups:
4 x 8
- CGBP:
6 x 50 kg
3 x 57.5 kg
4 x 5 x 65 kg
- Swiss bar row:
4 x 8 x 55 kg
- skullcrusher:
3 x 8 x 20 kg
- ab wheel:
3 x 8
- SLDL:
6 x 70 kg
4 x 100 kg
2 x 120 kg
5 x 3 x 140 kg
- SSB goodmorning:
3 x 8 x 62.5 kg
- pull-ups:
3 x 8
- belt squat:
8 x 50 kg
10 x 50 kg
15 x 50 kg
- axle press:
6 x 40 kg
3 x 50 kg
2 x 7 x 60 kg
2 x 1 min EMOM
- floor press:
6 x 50 kg
4 x 60 kg
3 x 3 x 70 kg
- btn triceps:
12 x 7.5 kg
10 x 7.5 kg
- axle press:
6 x 45 kg
2 x 55 kg
5 x 3 x 65 kg
Nasty on the shoulders and elbows. Improved with time.
- pull-ups:
4 x 8
- CGBP:
6 x 45 kg
4 x 55 kg
5 x 6 x 65 kg
- db row:
5 x 10 x 30 kg
- skullcrusher:
4 x 10 x 20 kg
- front raise:
4 x 8 x 10 kg
- hammer curl:
45 x 5 kg