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04-21-2023, 11:01 AM
#1141
- sandbag throw:
15 x 10 kg
5 singles then 2 x 5. And some hang powersnatches.
- IYT:
2 x 10 x 2.5 kg
- farmer's and sandbag:
6 x 70 kg + 75 kg x 12 m
- btn press:
20 x 20 kg
2 x 12 x 30 kg
10 x 30 kg
- db press:
3 x 10 x 15 kg
- lateral raises:
3 x 10 x 7.5 kg
- ab wheeL:
15
- Zercher shrugs:
30 x 60 kg
- reverse fly:
20 x 5 kg
I think that's it.
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04-24-2023, 12:48 PM
#1142
- log press:
5 x 45 kg
3 x 55 kg
4 x 3 x 65 kg
Heavy
- incline bench press:
6 x 40 kg
3 x 8 x 50 kg
- sandbag row:
8 x 50 kg
2 x 10 x 50 kg
- ab wheel:
2 x 10
- incline db row:
3 x 10 x 20 kg
- btn triceps:
12 x 7.5 kg
2 x 10 x 7.5 kg
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04-26-2023, 01:11 PM
#1143
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
4 x 3 x 170 kg
Easy
- SLDL:
3 x 8 x 120 kg
- Pendlay row:
3 x 10 x 80 kg
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04-28-2023, 10:40 AM
#1144
- strict log press:
5 x 45 kg
3 x 8 x 45 kg
- incline db row:
3 x 10 x 20 kg
- BTN press:
12 x 30 kg
2 x 9 x 30 kg
- lateral raises:
9 x 7.5 kg
10 x 7.5 kg
8 x 7.5 kg
- grip:
40 s hold
- abs:
45s x 10 kg
40s x 10 kg
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05-02-2023, 11:15 AM
#1145
- log press:
5 x 45 kg
2 x 55 kg
1 60 kg
2 x 3 x 65 kg
5 x 65 kg
Still heavy. Last set was 1 min amrap. Was hoping for 6 reps.
- strict log press:
4 x 5 x 50 kg
- incline db row:
4 x 8 x 25 kg
- btn extensions:
13 x 7.5 kg
10 x 7.5 kg
13 x 7.5 kg
- grip:
50 s
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05-03-2023, 10:52 AM
#1146
- SLDL:
6 x 70 kg
4 x 100 kg
3 x 8 x 120 kg
- Pendlay row:
3 x 10 x 80 kg
- ab wheel:
20
I might be doing something wrong
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05-04-2023, 11:17 AM
#1147
- sandbag toss:
5 x 1 x 10 kg
2 x 5 x 10 kg
- hang powersnatch:
5 x 30 kg
5 x 40 kg
5 x 35 kg
- farmer's into sandbag:
4 x 15m x 75 kg + 80 kg
- btn press:
13 x 30 kg
10 x 30 kg
11 x 30 kg
- fat gripz farmer's hold:
20 s x 50 kg
15 s x 50 kg
Hard
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05-09-2023, 10:08 AM
#1148
- log press:
5 x 45 kg
4 x 55 kg
2 x 60 kg
2 x 3 x 65 kg
5 x 65 kg
- strict log press:
2 x 5 x 50 kg
Stopped due to back/spine discomfort. Poor posture?
- pull-ups:
2 x 8
- CGBP:
4 x 40 kg
2 x 50 kg
4 x 8 x 6 0kg
- btn extensions:
3 x 8 x 7.5 kg
9 x 7.5 kg
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05-10-2023, 01:31 PM
#1149
- deadlift:
6 x 70 kg
4 x 100 kg
1 x 140 kg
1 x 162.5 kg
4 x 2 x 172.5 kg
- SLDL:
3 x 8 x 122.5 kg
- Pendlay row:
3 x 10 x 80 kg
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05-12-2023, 11:58 PM
#1150
Friday
- hang power snatch:
6 x 20 kg
3 x 5 x 30 kg
- sandbag to chest:
2 x 1 x 50 kg
5 x 1 x 75 kg
- incline bench press:
6 x 20 kg
3 x 40 kg
4 x 6 x 50 kg
- btn press:
3 x 10 x 30 kg
8 x 30 kg
- grip:
60 s
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