Pure strength: Strongman edition

[Unnamed]

- sandbag throw:
15 x 10 kg

5 singles then 2 x 5. And some hang powersnatches.

- IYT:
2 x 10 x 2.5 kg

- farmer's and sandbag:
6 x 70 kg + 75 kg x 12 m

- btn press:
20 x 20 kg
2 x 12 x 30 kg
10 x 30 kg

- db press:
3 x 10 x 15 kg

- lateral raises:
3 x 10 x 7.5 kg

- ab wheeL:
15

- Zercher shrugs:
30 x 60 kg

- reverse fly:
20 x 5 kg

I think that's it.

[Unnamed]

- log press:
5 x 45 kg
3 x 55 kg
4 x 3 x 65 kg

Heavy

- incline bench press:
6 x 40 kg
3 x 8 x 50 kg

- sandbag row:
8 x 50 kg
2 x 10 x 50 kg

- ab wheel:
2 x 10

- incline db row:
3 x 10 x 20 kg

- btn triceps:
12 x 7.5 kg
2 x 10 x 7.5 kg

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
4 x 3 x 170 kg

Easy

- SLDL:
3 x 8 x 120 kg

- Pendlay row:
3 x 10 x 80 kg

[Unnamed]

- strict log press:
5 x 45 kg
3 x 8 x 45 kg

- incline db row:
3 x 10 x 20 kg

- BTN press:
12 x 30 kg
2 x 9 x 30 kg

- lateral raises:
9 x 7.5 kg
10 x 7.5 kg
8 x 7.5 kg

- grip:
40 s hold

- abs:
45s x 10 kg
40s x 10 kg

[Unnamed]

- log press:
5 x 45 kg
2 x 55 kg
1 60 kg
2 x 3 x 65 kg
5 x 65 kg

Still heavy. Last set was 1 min amrap. Was hoping for 6 reps.

- strict log press:
4 x 5 x 50 kg

- incline db row:
4 x 8 x 25 kg

- btn extensions:
13 x 7.5 kg
10 x 7.5 kg
13 x 7.5 kg

- grip:
50 s

[Unnamed]

- SLDL:
6 x 70 kg
4 x 100 kg
3 x 8 x 120 kg

- Pendlay row:
3 x 10 x 80 kg

- ab wheel:
20

I might be doing something wrong

[Unnamed]

- sandbag toss:
5 x 1 x 10 kg
2 x 5 x 10 kg

- hang powersnatch:
5 x 30 kg
5 x 40 kg
5 x 35 kg

- farmer's into sandbag:
4 x 15m x 75 kg + 80 kg

- btn press:
13 x 30 kg
10 x 30 kg
11 x 30 kg

- fat gripz farmer's hold:
20 s x 50 kg
15 s x 50 kg

Hard

[Unnamed]

- log press:
5 x 45 kg
4 x 55 kg
2 x 60 kg
2 x 3 x 65 kg
5 x 65 kg

- strict log press:
2 x 5 x 50 kg

Stopped due to back/spine discomfort. Poor posture?

- pull-ups:
2 x 8

- CGBP:
4 x 40 kg
2 x 50 kg
4 x 8 x 6 0kg

- btn extensions:
3 x 8 x 7.5 kg
9 x 7.5 kg

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
1 x 140 kg
1 x 162.5 kg
4 x 2 x 172.5 kg

- SLDL:
3 x 8 x 122.5 kg

- Pendlay row:
3 x 10 x 80 kg

[Unnamed]

Friday

- hang power snatch:
6 x 20 kg
3 x 5 x 30 kg

- sandbag to chest:
2 x 1 x 50 kg
5 x 1 x 75 kg

- incline bench press:
6 x 20 kg
3 x 40 kg
4 x 6 x 50 kg

- btn press:
3 x 10 x 30 kg
8 x 30 kg

- grip:
60 s