Ryan's log

[ryandelman]

6/17 Deadlift

W/U:
BarX10x2
135x8
225x6
315x4
405x2
495x1
545x1
600x1

Work:
495x3x3

[ryandelman]

Wk1, day1 (4wk volume block)

Squat:320x5x5
Bench:185,200,215,230,245 (all X5)
BB Rows: 120,130,140,150,160 (all x5)

[ryandelman]

Wk1, day2

Squat: 290x5x5
OHP: 135X5X5
DL: 390x5x5

[ryandelman]

W1, Day3

Squat: 265,285,315,330,350 (all x5)
Bench: 225x5x5
BB Rows: 150x5x5

[ryandelman]

Wk2, Day1 of volume block

Tues 6/27 (bw right @198)

SQ: 365x5x5
BN: 210,225,240,260,275 (all x5)
BB Row: 135,150,160,170,180 (all x5)

[ryandelman]

Wk2, Day2 (volume block)

SQ: 315x5x5
OHP: 145x5x5
DL: 440x3x5

[ryandelman]

Wk2, Day3 (volume block)

SQ: 300,325,350,370,395 (all x5)
BN: 255x5x5 (alternated w and w/o belt as I've never benched belted and wanted to try it)
BB Row: 170x5x5

[ryandelman]

Wk3, Day 2 ( missed day1 as it fell on July 4)

SQ: 345x5x5
OHP: 160x5x5 <-- missed last rep on final set due to overall fatigue; 3hrs sleep night before.

[ryandelman]

Wk3, Day3

SQ: 330,355,385,410,435 (all x5)
BN: 280x5x5
BB Row: 185x5x5

[ryandelman]

Wk4, Day1

SQ: 405x5x5
BN: 230,250,270,285,305 (all x5) <-- missed final two reps @305. Very fatigued.
BB Rows: 150,165,175,190,200 (all x5)