Oldster, i'm getting a mental problem now. Since you've said the stuff i'm doing is cool, i have been working much too hard, so i can show off!
77 NOW
Mon 26-2-2018.
A workout.
stick warmups.
Paused Breathing Sq. (80 k) 16.------- and 20 Rader pulls.
Horizontal Leg press heels raise. flexing. (160 lbs) 20. (180) 16.
Lateral raise. flexing. (3 k db's) 20.19.
Swiss ball roll ins, crunching down with elbows both ways. 20.19.
Power JBN. (20 k) 10. (30) 10. (35) 10. (22.5) 10. (27.5) 10. (32.5) 5. (25) 10. [tonnage 1,765 k]
Jerk from rack. (20 k) 2. (30) 2. (35) 2. (27.5) 2. (37.5) 2. (32.5) 2. (27.5) 2. (35) 2.
Rows. (100 lbs) 10. (110) 10. (120) 10. (130) 10. (140) 10. (130) 10. (90) flexing ....28. [tonnage 9,820 lbs]
Snatch, doubles - alternating split and squat. stick - 2.2. (20 k) 2. (22.5) 2. (25) 2. (27.5) 2. (30) 2.2.2.