Thank you Deborah.
Since a medical episode a year and a half ago, I have been struggling to get back to what I could do then. I was squatting 100 k for 10, but so far can't get past 95 k for 3. I'll be 84 in a couple of weeks, so potential improvements will be slow in coming. Very touched by your encouragement.
Fri 7-2-2025
83 now.
Bend, stretch, squat. 5 reps each.
Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (42.5) F. .... Power clean (47.5) 1.
Heels raise. (102.5 k) 10. (112.5) 10. (120) 10.
One arm chest supported rows. (28.75 k) 13. (25 k) 15.
Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (110) 3. (112.5) 3. (110) 3.
Training time 1 hour, and 12 minutes.