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Thread: 76 year old olympic weightlifter

  1. #1051
    Join Date
    Jan 2025
    Location
    Massachusetts
    Posts
    22

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    • starting strength seminar april 2025
    • starting strength seminar april 2025
    I love that this training log is 7 years long. Keep it up.

  2. #1052
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    867

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    Thank you Deborah.
    Since a medical episode a year and a half ago, I have been struggling to get back to what I could do then. I was squatting 100 k for 10, but so far can't get past 95 k for 3. I'll be 84 in a couple of weeks, so potential improvements will be slow in coming. Very touched by your encouragement.

    Fri 7-2-2025

    83 now.

    Bend, stretch, squat. 5 reps each.

    Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (42.5) F. .... Power clean (47.5) 1.

    Heels raise. (102.5 k) 10. (112.5) 10. (120) 10.

    One arm chest supported rows. (28.75 k) 13. (25 k) 15.

    Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (110) 3. (112.5) 3. (110) 3.

    Training time 1 hour, and 12 minutes.

  3. #1053
    Join Date
    Jun 2020
    Posts
    407

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    Training logs like this are pure gems!

  4. #1054
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    867

    Default

    starting strength coach development program
    Training logs like this are pure gems!
    ??? ..... Mine seems pretty ordinary, tending to totally pussy.

    But I just love praise! Says something about my character.

    Wed 12-2-2025.

    83 now.

    Bend, stretch, squat. 5 each.

    Interesting ... Have lingering rib pain following a strain in the garden. Wearing my lifting belt is very painful, so I trained without it today. My back and belly handled everything without problems. Maybe less than max efforts just don't need a belt.

    Squat 10 sets of 3, each set followed by 5 rader pulls.

    Back squat. (20 k) 3. (30) 3. (40) 3. (52.5) 3. (62.5) 3. (72.5) 3. (82.5) 3. (95) 3. (50) 3. 3.

    rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

    Cleans and presses. 2 sets warmup and 3 sets 5.

    (20 k) 2. (35) 1. (32.5) 5. 3. (30) 5.

    Heels raise. 3 x 20.
    (67.5 k) 20. (77.5) 20. (87.5) 20.

    Assisted Chins. (27 k. assist) 14. (41 k. assist) 15.

    Training time 1 hour and 23 minutes.

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